Training Log Archive: atsipIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Event: Turkey Trot and EOD event
Orienteering race (2013 Turkey Trot) 2:17:17 [5] ** 20.2 km (6:48 / km) +642m 5:52 / km
spiked:27/30c shoes: Inov8 Roclite 285
I chose to run the long course today. (2010 - short, 2011 - medium, 2013 - long). It was an exhausting 20kms but nevertheless an enjoyable run. Made a small mistake at #3, lost half a minute. The next problem waited until #13, where we had to change maps (4 maps altogether for the long course). Here the organiser when he saw me sent me through the underpass under the road, assuming that I already have the new map. Had to go back to pick mine up and continue on the course. Lost about a minute with this endeavour. After this the other points were all right.
Maps are in my DOMA Map 1, Map 2, Map 3, Map 4
Maps are in my DOMA Map 1, Map 2, Map 3, Map 4
Thursday Jul 4, 2013 #
Cycling (Ride to work) 22:45 [2] 6.85 km (18.1 kph) +60m
shoes: Inov8 Roclite 285
Cycling to work and back
Tuesday Jul 2, 2013 #
Cycling (Ride to work) 22:00 [2] 6.95 km (19.0 kph) +60m
shoes: Inov8 Roclite 285
Cycling to work and back.