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Training Log Archive: atsip

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Cycling1 2:55:46 12.96(4.4/h) 20.86(7.1/h) 470
  Running1 26:33 4.11(6:27) 6.62(4:01) 50
  Total2 3:22:19 17.08(11:51) 27.48(7:22) 520

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Cycling (Geocache Narrabeen) 2:55:46 [3] 20.86 km (7.1 kph) +470m
shoes: Merrell Trail Glove

Geocaching around Narrabeen Lake with Alex.

Thursday May 2, 2013 #

Running (Run to Work) 26:33 [3] 6.62 km (4:01 / km) +50m 3:52 / km
shoes: Merrell Trail Glove

Running to work and back

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