Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 28, 2013:

activity	#	time	miles		km		+m
Rambling	1	1:20:00	2.8	(28:37)	4.5	(17:47)	120
Orienteering	1	43:18	4.29	(10:06)	6.9	(6:17)	206
Running	1	36:47	4.13	(8:54)	6.65	(5:32)	60
Total	3	2:40:05	11.22	(14:16)	18.05	(8:52)	386

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Sunday Apr 28, 2013 #

Rambling (Mossman Gorge) 1:20:00 [3] 4.5 km (17:47 / km) +120m 15:41 / km
shoes: Barefoot

Walking the circuit track in Mossman Gorge, QLD. Very nice area with dense rainforest surrounds. Had a great swim in Mossman river which was surprisingly cool.

Wednesday Apr 24, 2013 #

Event: Moonlight Madness

Orienteering race (2013 MM 1) 43:18 [3] 6.9 km (6:17 / km) +206m 5:28 / km
shoes: Merrell Trail Glove

Running felt good on tonight's run in Vaucluse. The firs of the Moonlight Madness series. Collected 520 points :)

C • Mi volt a 14-es ponttal? 2

Tuesday Apr 23, 2013 #

Running (Run to Work) 36:47 [3] 6.65 km (5:32 / km) +60m 5:18 / km
shoes: Merrell Trail Glove

Run to work and back

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