Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 7, 2013:

activity

time

miles

Running

1:01:00

7.0

(8:43)

11.26

(5:25)

105

Orienteering

46:31

2.49

(18:40)

4.01

(11:36)

240

14 /

17c

82%

Total

1:47:31

9.49

(11:20)

15.27

(7:02)

345

14 /

17c

82%

1:01

0:00

» now

Sunday Apr 7, 2013 #

Orienteering race (2013 CATI Mosman) 46:31 [3] ** 4.01 km (11:36 / km) +240m 8:56 / km
spiked:14/17c shoes: Merrell Trail Glove

Beautiful weather for today's CATI event. Overshot #2 and #3 and made a stupid mistake at the last control. Other than that it was a good run. Finished just before a quick shower started :)

Division B - Splits

Friday Apr 5, 2013 #

Running (Collaroy Kor) 1:01:00 [3] 11.26 km (5:25 / km) +105m 5:11 / km
shoes: Merrell Trail Glove

Good run after work in Collaroy

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