Training Log Archive: atsip

Event: Sydney Sprint Series #9
 

Used this as a warm down for yesterday's DuO 3. Nice little run, though felt a little sore still. Gad a huge fall at #9... Hurt my knee a bit. Hope it will heal quick.

Sprints - Splits

Event: Duo Adventure Round 3 - Belanglo
 

Run 1: 4.7km, 160m ascent, 45:28
MTBO 1: 13.6km, 293m ascent, 1:11:46
Run 2: 5.5km, 154m ascent, 1:12:47
MTBO 2: 14.9km, 176 ascent, 1:04:06
Run/ Bike: 2km, 46m ascent, 14:06

Had some problem with the last control on the first run, I was looking for it in the wrong bend of the track. Had a huge mistake in the second run at #10. It took me 23 minutes to traverse the 350m leg. :( This greatly affected my morale... Though the "white" forest was rather a mid green one, and to find a 1.5m cliff in the 2m high bush can be tantalising...

C • Wow - 41km 2

Twisted - Splits

Felt weak at the beginning, but kept going and powered through to the end of the race. Collected 440 points and came in half a minute early - perfect. Didn't have any major problems with any of the controls, although again it was a street course.