Training Log Archive: atsipIn the 7 days ending Feb 11, 2013:
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Monday Feb 11, 2013 #
Event: Sydney Sprint Series #5
Orienteering race (2013 SS 05) 21:48 [3] ** 3.7 km (5:54 / km) +66m 5:25 / km
spiked:12/17c shoes: Merrell Sonic Glove
The latest instalment of the Sprint series. Had a good run, felt strong, though at #8 had a low point in the uphill. Running felt good, though had some minor mistakes, lost a couple seconds at controls 2, 3, 8, 10 and 15.
Wednesday Feb 6, 2013 #
Orienteering race (2013 SSS 19) 39:35 [3] ** 5.7 km (6:57 / km) +197m 5:55 / km
spiked:15/18c shoes: Merrell Sonic Glove
Had a decent run today albeit came in early. I did not have much else to do on the southern side of the map, and the remaining time wouldn't have been enough to run over to the north. Had some not so optimal route choices in the run, and this contributed to only getting 370 points.
Tuesday Feb 5, 2013 #
Cycling (Ride to work) 22:41 [3] 6.85 km (18.1 kph) +60m
Cycling to work and back.