Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Running1 51:09 5.08(10:04) 8.18(6:15) 81
  Orienteering1 47:04 4.66(10:06) 7.5(6:17) 193
  Cycling1 27:00 4.66(10.4/h) 7.5(16.7/h) 95
  Total3 2:05:13 14.4(8:42) 23.18(5:24) 369

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Friday Jan 4, 2013 #

Running (Cromer kor (j)) 51:09 [4] 8.18 km (6:15 / km) +81m 5:57 / km
shoes: Merrell Sonic Glove

Run after work in Cromer. Got a little lost at the back end so ended up somewhat longer than before.

Thursday Jan 3, 2013 #

Cycling (Ride to work) 27:00 [2] 7.5 km (16.7 kph) +95m

Cycling to work and back.

Wednesday Jan 2, 2013 #

6 PM

Orienteering race (2013 SSS 14) 47:04 [4] ** 7.5 km (6:17 / km) +193m 5:34 / km
shoes: Merrell Sonic Glove

Finally another race, I had a good run today. Altogether 480 points, though came 2 minutes and 4 secs late, so lost 30 points. 450 is still a good score. The left knee started to act up from all the pavement running towards the end.

« Earlier | Later »