Training Log Archive: atsipIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
9 AM
Orienteering race (DuO 2) 2:27:18 [5] *** 19.98 km (7:22 / km) +550m 6:29 / km
55c shoes: Jalas X20
2.8km Run 26:45 (Scatter course)
10.4km MTBO 61:47 (Line course)
1.8km Run 24:02 (Scatter course)
3.6km MTBO 20:02 (Line course)
1.4km Run 10:41 (Line course)
Running in my new shoes had it's problems both of the backs of my heels are pretty bad. Finished the race in a decent time though, and running felt good. If I had run in the old shoes, it could have been much better.
I felt much stronger than on the last stage. I'm happy with myself on this one.
10.4km MTBO 61:47 (Line course)
1.8km Run 24:02 (Scatter course)
3.6km MTBO 20:02 (Line course)
1.4km Run 10:41 (Line course)
Running in my new shoes had it's problems both of the backs of my heels are pretty bad. Finished the race in a decent time though, and running felt good. If I had run in the old shoes, it could have been much better.
I felt much stronger than on the last stage. I'm happy with myself on this one.