Training Log Archive: atsipIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
Event: DuO Adventure
9 AM
Orienteering race (2012 DuO 1) 3:12:28 [3] *** 26.2 km (7:21 / km) +543m 6:39 / km
shoes: Merrell Sonic Glove
2.2 km Run (15:52)
13 km MTBO (78:24)
6 km Run (61:01)
5 km MTBO (31:08)
The missing 6min is changing map, getting the bike and refreshing.
It was a good race, felt pretty tired afterwards, but I'm happy as my knee seems to be healed.
13 km MTBO (78:24)
6 km Run (61:01)
5 km MTBO (31:08)
The missing 6min is changing map, getting the bike and refreshing.
It was a good race, felt pretty tired afterwards, but I'm happy as my knee seems to be healed.