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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering1 42:50 4.24(10:06) 6.82(6:17) 200
  Total1 42:50 4.24(10:06) 6.82(6:17) 200

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Wednesday Oct 17, 2012 #

5 PM

Orienteering race (2012 SSS #3) 42:50 [4] ** 6.82 km (6:17 / km) +200m 5:29 / km
(injured) shoes: Merrell Sonic Glove

Ran 400 points on today's SSS run near the Harbour Bridge. Felt good during the run, although towards the end the knee started to act up a little again. Overall getting better though.

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