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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering1 47:08 4.3(10:58) 6.92(6:49) 16316c
  Total1 47:08 4.3(10:58) 6.92(6:49) 16316c

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Saturday Oct 13, 2012 #

Event: NSW State League 1 & 2
 

Wednesday Oct 10, 2012 #

6 PM

Orienteering race (SSS 1) 47:08 [3] ** 6.92 km (6:49 / km) +163m 6:06 / km
16c (injured) shoes: Merrell Sonic Glove

First run after the Tough Mudder injury. Still felt the knee specially towards the end of the run.

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