Training Log Archive: atsipIn the 7 days ending Sep 23, 2012:
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Saturday Sep 22, 2012 #
12 PM
Running (Tough Mudder) 2:59:00 [4] 19.5 km (9:11 / km) +340m 8:27 / km
(injured) shoes: Merrell Sonic Glove
Tough Mudder Challenge 2012. 20kms obstacle course. Injured my right knee at km 10, but finished the course. Now I.m resting it.
Wednesday Sep 19, 2012 #
7 PM
Running 43:00 [3] 7.5 km (5:44 / km) +140m 5:15 / km
shoes: Merrell Sonic Glove
Nice weather for a low-mid intensity run before Tough Mudder :)