Training Log Archive: atsip

In the 7 days ending Sep 16, 2012:

activity

time

miles

Running

1:13:36

6.45

(11:25)

10.38

(7:05)

210

Orienteering

1:05:00

6.29

(10:20)

10.12

(6:25)

17c

Total

2:18:36

12.74

(10:53)

20.5

(6:46)

285

17c

averages - weight:85kg

1:05

0:00

10 AM

Orienteering race (Club event) 1:05:00 [4] ** 10.12 km (6:25 / km) +75m 6:12 / km
17c weight:85kg shoes: Merrell Sonic Glove

I made a mistake at #13, there I lost about 4 minutes.

8 PM

Running intervals 38:40 [5] 4.11 km (9:24 / km) +70m 8:40 / km
shoes: Merrell Sonic Glove

15x100m interval training with 1.5km warm-up and cool-down runs.

6 PM

Running (Narraweena karika) 34:56 [3] 6.27 km (5:34 / km) +140m 5:01 / km
shoes: Merrell Sonic Glove

run in the neighbouring suburbs.