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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering11 8:16:51 43.24(11:29) 69.6(7:08) 148448 /50c96%
  Rambling3 4:09:29 5.13(48:38) 8.26(30:13) 304
  Scuba Diving5 3:59:10
  Cycling2 1:38:30 10.87(6.6/h) 17.49(10.7/h) 262
  Total21 18:04:00 59.24 95.34 205048 /50c96%
  [1-5]21 18:02:02
averages - rhr:50

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Saturday Oct 31, 2020 #

10 AM

Orienteering race (SOS 3) 23:26 intensity: (10 @0) + (1:27 @1) + (2:07 @2) + (9:09 @3) + (10:33 @4) ** 3.14 km (7:28 / km) +42m 7:00 / km
ahr:153 max:173 rhr:50 shoes: Merrell Bare Access XTR

Map 1



Map 2

Wednesday Oct 28, 2020 #

Event: Sydney Summer Series #4 Putney
 
6 PM

Orienteering race (Summer Series 4) 46:11 intensity: (31 @1) + (37 @2) + (8:51 @3) + (35:45 @4) + (27 @5) ** 8.39 km (5:30 / km) +157m 5:02 / km
ahr:162 max:203 rhr:50 shoes: Merrell Bare Access XTR

Got 490 points but was back in 1:07 late so only 470 remains.
Map is in my DOMA

Saturday Oct 24, 2020 #

10 AM

Orienteering race (SOS 2) 48:06 intensity: (10 @0) + (17 @1) + (2:05 @2) + (28:55 @3) + (15:57 @4) + (42 @5) 5.94 km (8:06 / km) +221m 6:50 / km
ahr:155 max:198 rhr:50 shoes: Asics Gel Venture 8

Map is in my DOMA

Friday Oct 23, 2020 #

6 AM

Scuba Diving (Thursday Thrillers) 1:01:40 [3]
rhr:50

Lovely dive at North Avalon

Wednesday Oct 21, 2020 #

Event: Sydney Summer Series #3 Clontarf
 
6 PM

Orienteering race (Summer Series 3) 47:32 intensity: (26 @1) + (41 @2) + (6:51 @3) + (38:53 @4) + (41 @5) ** 7.69 km (6:11 / km) +242m 5:20 / km
ahr:164 max:192 rhr:50 shoes: Asics Gel Venture 8

Got 470 points net after the deductions. Couple mistakes easily added up to the minus points

Map is in my DOMA

Sunday Oct 18, 2020 #

Event: Metro League #5 - "The Final" - Lansdowne
 
9 AM

Orienteering race (MetrO League 5) 43:37 intensity: (15 @0) + (11 @1) + (1:00 @2) + (27:19 @3) + (14:52 @4) *** 5.9 km (7:24 / km) +107m 6:47 / km
ahr:155 max:175 rhr:50 shoes: Asics Gel Venture 8

Could only run in Div 3 as all other teams were already full.

Map is in my DOMA

10 AM

Orienteering race (MetrO League 5) 1:11:58 intensity: (44 @1) + (5:39 @2) + (52:30 @3) + (12:25 @4) + (40 @5) *** 9.13 km (7:53 / km) +136m 7:20 / km
ahr:152 max:198 rhr:50 shoes: Asics Gel Venture 8

Decided to run Div 1 afterwards.

Map 1



Map 2

Saturday Oct 17, 2020 #

10 AM

Orienteering race (SOS 4) 21:07 intensity: (17 @1) + (3:54 @2) + (13:48 @3) + (3:08 @4) *** 2.63 km (8:02 / km) +43m 7:25 / km
ahr:148 max:178 spiked:48/50c rhr:50 shoes: Asics Gel Venture 8

Map 1



Map 2



Map 3



Map 4

Thursday Oct 15, 2020 #

7 AM

Scuba Diving (North Avalon) 1:05:32 [3]
rhr:50 shoes: Barefoot

Wednesday Oct 14, 2020 #

Event: Sydney Summer Series #2 Harold Park
 
6 PM

Orienteering race (Summer Series 2) 44:06 intensity: (27 @0) + (14 @1) + (23 @2) + (6:04 @3) + (36:20 @4) + (38 @5) ** 7.71 km (5:43 / km) +128m 5:17 / km
ahr:164 max:215 rhr:50 shoes: Asics Gel Venture 8

got 480 points tonight, but I was back a minute early.

Map is in my DOMA

Sunday Oct 11, 2020 #

9 AM

Scuba Diving (Openwater Course) 8:43 [3]
rhr:50 shoes: Barefoot

Scuba Diving (Openwater Course) 3:08 [3]
rhr:50 shoes: Barefoot

Scuba Diving (Openwater Course) 16:30 [3]
rhr:50 shoes: Barefoot

12 PM

Scuba Diving (Openwater Course) 51:08 [3]
rhr:50 shoes: Barefoot

Saturday Oct 10, 2020 #

2 PM

Scuba Diving (Openwater Course) 1:11 [3]
rhr:50 shoes: Barefoot

Scuba Diving (Openwater Course) 14:52 [3]
rhr:50 shoes: Barefoot

Scuba Diving (Openwater Course) 16:26 [3]
rhr:50 shoes: Barefoot

Wednesday Oct 7, 2020 #

Event: Sydney Summer Series #1 West Pymble
 
6 PM

Orienteering race (Summer Series 1) 54:53 intensity: (42 @0) + (1:41 @1) + (2:27 @2) + (9:35 @3) + (39:12 @4) + (1:16 @5) ** 8.28 km (6:37 / km) +193m 5:56 / km
ahr:161 max:203 rhr:50 shoes: Asics Gel Venture 8

Planned a waaay too long run for tonight. Got back more than 9 mins late so out of a score of 510, only 410 net remains.

Map is in my DOMA

Monday Oct 5, 2020 #

9 AM

Orienteering race (DuO 2 Foot) 39:45 intensity: (14 @0) + (33 @1) + (2:23 @2) + (14:18 @3) + (20:40 @4) + (1:37 @5) ** 3.98 km (9:59 / km) +98m 8:53 / km
ahr:159 max:205 rhr:50 shoes: Asics Gel Venture 8

Learning from the Appin race I went to get all of them this time. Easily done under the 1 hou limit.

Map is in my DOMA

11 AM

Cycling race (DuO 2 MTBO) 43:25 intensity: (44 @1) + (2:13 @2) + (23:14 @3) + (17:14 @4) ** 9.32 km (12.9 kph) +162m
ahr:155 max:172 rhr:50 shoes: Asics Gel Venture 8

Again went for the lot and got them with a healthy magin on the bike.

Map is in my DOMA

Sunday Oct 4, 2020 #

1 PM

Rambling (GC Seacliff Bridge) 2:06:59 [2] 4.12 km (30:47 / km) +250m 23:38 / km
rhr:50 shoes: Asics Gel Venture 8

4 PM

Rambling (GC Stanvell Tops) 32:13 [2] 0.45 km (1:11:55 / km)
rhr:50 shoes: Asics Gel Venture 8

6 PM

Rambling (GC Dark side) 1:30:17 [2] 3.68 km (24:30 / km) +54m 22:50 / km
rhr:50 shoes: Asics Gel Venture 8

Saturday Oct 3, 2020 #

8 AM

Orienteering race (DuO 1 Foot) 56:10 intensity: (47 @2) + (9:56 @3) + (45:27 @4) *** 6.8 km (8:16 / km) +118m 7:36 / km
ahr:164 max:178 rhr:50 shoes: Asics Gel Venture 8

Could have gotten them all but was unsure of the timing at the beginning.

Map is in my DOMA

10 AM

Cycling race (DuO 1 MTBO) 55:05 intensity: (1:17 @1) + (5:18 @2) + (26:09 @3) + (22:21 @4) ** 8.17 km (8.9 kph) +100m
ahr:155 max:177 rhr:50 shoes: Asics Gel Venture 8

Got the lot this time.

Map is in my DOMA

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