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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Orienteering6 3:49:42 20.37(11:17) 32.78(7:00) 64545 /46c97%
  Watersports1 2:51:01 4
  Cycling1 16:25 35
  Total8 6:57:08 20.37 32.78 68445 /46c97%
  [1-5]8 6:56:04
averages - rhr:50

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Saturday Mar 28, 2020 #

3 PM

Watersports (GC Georges River) 2:51:01 [2] +4m
shoes: Barefoot

Kayaking to get the Georges River Power Trail 70-86 caches.
6 PM

Cycling 16:25 [3] +35m
rhr:50

Cycling back to get the car.

Saturday Mar 21, 2020 #

Event: NSW Sprint Championships
 
1 PM

Orienteering race (State League 1) 22:43 intensity: (3 @1) + (17 @2) + (2:00 @3) + (20:23 @4) *** 3.57 km (6:21 / km) +1m 6:21 / km
ahr:163 max:172 spiked:16/17c rhr:50 shoes: Merrell Bare Access 4

nice course using most of the good areas of the map.

Map is in my DOMA

Wednesday Mar 18, 2020 #

Event: Sydney Summer Series / Sydney Map Running #24 Wahroonga
 
5 PM

Orienteering race (Summer Series 24) 56:44 intensity: (24 @0) + (39 @2) + (18:54 @3) + (36:47 @4) 7.24 km (7:50 / km) +157m 7:04 / km
ahr:160 max:173 rhr:50 shoes: Merrell Bare Access 4

collected 500 points, but as I came in waaay too late, only 380 remains.

Map is in my DOMA

Sunday Mar 15, 2020 #

5 PM

Orienteering race (Sprint Series 2) 23:18 intensity: (14 @0) + (3 @1) + (14 @2) + (3:03 @3) + (19:44 @4) ** 3.49 km (6:41 / km) +71m 6:04 / km
ahr:163 max:172 spiked:18/18c rhr:50 shoes: Merrell Bare Access 4

Map 1



Map 2

Wednesday Mar 11, 2020 #

Event: Sydney Summer Series / Sydney Map Running #23 Manly Vale
 
6 PM

Orienteering race (Summer Series 23) 45:20 intensity: (13 @0) + (4 @1) + (18 @2) + (2:34 @3) + (42:05 @4) + (6 @5) ** 7.27 km (6:14 / km) +151m 5:39 / km
ahr:166 max:180 rhr:50 shoes: Merrell Bare Access 4

Got 500 net after the 10 reduction for coming 15 sec late.
Map is in my DOMA

Wednesday Mar 4, 2020 #

Event: Sydney Summer Series / Sydney Map Running #22 Willoughby East
 
6 PM

Orienteering 44:35 intensity: (13 @0) + (6 @1) + (36 @2) + (24:40 @3) + (19:00 @4) 6.29 km (7:05 / km) +222m 6:01 / km
ahr:158 max:176

Map is in my DOMA

Sunday Mar 1, 2020 #

9 AM

Orienteering (O'Shea Score) 37:02 intensity: (1:32 @1) + (5:50 @2) + (4:17 @3) + (25:23 @4) ** 4.92 km (7:31 / km) +43m 7:13 / km
ahr:155 max:176 spiked:11/11c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

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