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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Orienteering9 5:47:37 29.44(11:48) 47.38(7:20) 9826 /7c85%
  Watersports2 5:13:08 6.35(49:19) 10.22(30:39) 17
  Rambling1 43:37 0.7(1:02:24) 1.13(38:46) 38
  Pilates1 21:29
  Total12 12:05:51 36.49 58.72 10376 /7c85%
  [1-5]12 11:37:13
averages - rhr:50

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Wednesday Jan 29, 2020 #

Event: Sydney Summer Series and 29th Anniversary Cup / Sydney Map Running #17 Sout
 
5 PM

Orienteering race (Summer Series 17) 37:07 intensity: (10 @1) + (8 @2) + (1:17 @3) + (35:32 @4) ** 6.04 km (6:09 / km) +108m 5:39 / km
ahr:165 max:172 spiked:6/7c rhr:50 shoes: Merrell Trail Glove III

Great line course today.

Map is in my DOMA

Monday Jan 27, 2020 #

2 PM

Rambling (GC Seahampton) 43:37 [2] 1.13 km (38:46 / km) +38m 33:10 / km
rhr:50 shoes: Merrell Trail Glove III

Wednesday Jan 22, 2020 #

Event: Sydney Summer Series / Sydney Map Running #16 Hunters Hill
 
6 PM

Orienteering race (Summer Series 16) 46:48 intensity: (10 @0) + (7 @1) + (37 @2) + (17:49 @3) + (28:05 @4) 7.39 km (6:20 / km) +172m 5:40 / km
ahr:160 max:175 rhr:50 shoes: Merrell Bare Access 4

Collected 510 points net as I got back 1:30 late.

Map is in my DOMA

Monday Jan 20, 2020 #

6 PM

Orienteering (Relocation) 26:54 intensity: (3:29 @0) + (7:43 @1) + (9:12 @2) + (6:30 @3) 2.11 km (12:46 / km) +58m 11:14 / km
ahr:123 max:158 rhr:50 shoes: Merrell Bare Access 4

In groups one leads, to somewhere around the control. The others try to relocate and find the control as quick as possible.

Map is in my DOMA

Orienteering (Sprint) 19:59 intensity: (7 @0) + (7 @1) + (30 @2) + (11:07 @3) + (8:08 @4) 2.38 km (8:25 / km) +45m 7:41 / km
ahr:156 max:167 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (Control picking) 21:53 intensity: (8 @1) + (20 @2) + (15:15 @3) + (6:10 @4) 2.21 km (9:55 / km) +68m 8:35 / km
ahr:155 max:168 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Sunday Jan 19, 2020 #

10 AM

Watersports (GC Georges River) 4:18:51 [3] 8.56 km (30:14 / km) +14m 29:59 / km
rhr:50 shoes: Barefoot

5 PM

Watersports (GC Homebush) 54:17 [2] 1.65 km (32:48 / km) +3m 32:30 / km
shoes: Barefoot

Wednesday Jan 15, 2020 #

Event: Sydney Summer Series / Sydney Map Running #15 Lane Cove
 
6 PM

Orienteering race (Summer Series 15) 43:21 intensity: (9 @0) + (7 @1) + (5 @2) + (4:57 @3) + (38:03 @4) 6.08 km (7:08 / km) +217m 6:03 / km
ahr:166 max:178 rhr:50 shoes: Merrell Bare Access 4

Collected 510 points, but with better planning an extra 30-40 could have been achieved.

Map is in my DOMA

Monday Jan 13, 2020 #

6 PM

Pilates (Pilates) 21:29 intensity: (21:27 @0) + (2 @1)
ahr:63 max:86 rhr:50 shoes: Barefoot

Orienteering (Pairs star sprint) 43:39 intensity: (2:54 @0) + (5:04 @1) + (10:39 @2) + (9:43 @3) + (15:19 @4) 4.09 km (10:41 / km) +25m 10:22 / km
ahr:143 max:176 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (Pairs sprint) 14:08 intensity: (8 @1) + (9 @2) + (59 @3) + (12:52 @4) 2.28 km (6:12 / km) +21m 5:55 / km
ahr:164 max:174 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Wednesday Jan 8, 2020 #

Event: Sydney Summer Series / Sydney Map Running #14 Warriewood
 
6 PM

Orienteering race (Summer Series 14) 48:21 intensity: (11 @0) + (10 @1) + (21 @2) + (13:35 @3) + (34:04 @4) 7.39 km (6:33 / km) +147m 5:57 / km
ahr:161 max:173 rhr:50 shoes: Merrell Bare Access 4

collected a measly 430 points. Going for some of the sandy 30 pointers was a mistake.

Map is in my DOMA

Wednesday Jan 1, 2020 #

Event: Sydney Summer Series #13 Cheltenham
 
6 PM

Orienteering race (Summer Series 13) 45:27 intensity: (11 @0) + (8 @1) + (30 @2) + (14:31 @3) + (30:07 @4) 7.43 km (6:07 / km) +121m 5:40 / km
ahr:160 max:174 rhr:50 shoes: Merrell Bare Access 4

Got480 points in the end.

Map is in my DOMA

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