Training Log Archive: atsip

Orienteering race (State League 12) 1:00:49 **** 6.85 km (8:52 / km) +113m 8:12 / km
ahr:152 max:184 spiked:20/24c rhr:50 (injured) shoes: Salomon Speedcross 4

Lots of mistakes in today's run also very heavy on the ankles with all the rocks so kept the pace rather slow.

Map 1



Map 2

Scuba Diving (Openwater course) 33:51 [2]
rhr:50 (injured)

Scuba Diving (Openwater course) 41:39 [2]
rhr:50 (injured)

Scuba Diving (Openwater course) 28:46 [2]
rhr:50 (injured)

Scuba Diving (Openwater course) 32:21 [2]
rhr:50 (injured)

Orienteering race (MetrO League 5) 55:53 *** 7.5 km (7:27 / km)
ahr:161 max:179 spiked:17/19c rhr:50 (injured) shoes: Salomon Speedcross 4

Had to stop on 2 occasions to remove Tiger Pear cactus from my shoes and legs.
Relatively clean run, but messed ut 8 a little and 18 by a lot.

Map 1



Map 2

Orienteering race (Ultrasprint A) 6:36 1.06 km (6:14 / km)
ahr:148 max:170 rhr:50 (injured) shoes: Merrell Bare Access 4

Made no mistakes in any of the runs today. Fairly easy area in Chatswood.

Map is in my DOMA

Orienteering race (Ultrasprint B) 6:13 [4] 0.96 km (6:30 / km) +13m 6:05 / km
ahr:71 max:74 rhr:50 (injured) shoes: Merrell Bare Access 4

Map is in my DOMA

Orienteering race (Ultrasprint C) 7:16 1.2 km (6:03 / km) +10m 5:49 / km
ahr:181 max:190 rhr:50 (injured) shoes: Merrell Bare Access 4

Map is in my DOMA

Orienteering race (Moonlight Madness 5) 34:53 ** 5.87 km (5:56 / km) +56m 5:40 / km
ahr:164 max:194 rhr:50 (injured) shoes: Merrell Bare Access 4

Collected 460 points but had to finish early at 35mins.

Map is in my DOMA