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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Orienteering3 1:25:08 6.57(12:58) 10.57(8:03) 18233 /51c64%
  Total3 1:25:08 6.57(12:58) 10.57(8:03) 18233 /51c64%
  [1-5]3 1:22:42
averages - rhr:50

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Saturday Jul 27, 2019 #

Event: SOS Northside - Duffys Forest
 
10 AM

Orienteering race (SOS 7) 20:23 intensity: (39 @2) + (7:25 @3) + (12:19 @4) *** 2.76 km (7:22 / km) +13m 7:12 / km
ahr:160 max:174 spiked:26/28c rhr:50 (injured) shoes: Merrell Bare Access 4

Left ankle is still tender after the injury. Took it very cautiously not to injure myself again.

Map 1



Map 2

Saturday Jul 13, 2019 #

12 PM

Orienteering race (State League 8) 19:51 intensity: (2:16 @0) + (12:27 @1) + (1:19 @2) + (3:29 @3) + (20 @4) *** 1.3 km (15:13 / km) +42m 13:06 / km
ahr:115 max:161 spiked:7/23c rhr:50 (injured) shoes: Salomon Speedcross 4

I started off cautious as I was feeling my right ankle is not 100% still.
I got all the way to control 7 without much issues, but coming out of the control I stepped on a rock that slid out of my foot and rolled my ankle again GRRR....
Anyway after a bit, I walked back to the finish.

Map is in my DOMA

Wednesday Jul 10, 2019 #

Event: Moonlight Madness #4
 
7 PM

Orienteering race (Moonlight Madness 4) 44:54 intensity: (10 @0) + (3 @1) + (1:44 @2) + (6:03 @3) + (35:02 @4) + (1:52 @5) 6.5 km (6:54 / km) +127m 6:18 / km
ahr:164 max:199 rhr:50 (injured) shoes: Merrell Bare Access 4

Collected 490 points tonight. My right ankle still hurts so I took it easy around the course.

Map is in my DOMA

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