Training Log Archive: atsip

Orienteering race (MetrO League 2) 1:02:38 ** 3.87 km (16:11 / km) +69m 14:52 / km
ahr:163 max:180 spiked:14/16c rhr:50 shoes: Merrell Trail Glove III

Well this could have gone better... First I messed up #4 pretty bad, going too far right then not being thorough enough with relocation. Then after #10 I somehow went on the second loop backwards going to 15-14 then almost all the way to 13 before realising my error and going to #11 finally.
To top it all off my watch was somehow paused on the way to #4 and I did not realise it until after #11.

Map is in my DOMA

Running intervals (Wherigo) 52:51 5.92 km (8:55 / km) +70m 8:25 / km
ahr:129 max:177 rhr:50 shoes: Merrell Bare Access 4

Orienteering race (NSW Long Champs) 1:44:47 *** 11.62 km (9:01 / km) +290m 8:01 / km
ahr:150 max:180 spiked:16/17c rhr:50 shoes: Salomon Speedcross 4

It was a lot better navigation wise than yesterday. But boy was it a looong slog.

Map is in my DOMA

Orienteering race (NSW Mid Champs) 58:08 *** 6.06 km (9:36 / km) +226m 8:05 / km
ahr:162 max:192 spiked:18/23c rhr:50 shoes: Salomon Speedcross 4

Lots of mistakes in the course today. The biggest one at #11 where I ran up the wrong valley.

Map is in my DOMA

Orienteering race (Moonlight Madness 2) 41:22 ** 7.02 km (5:54 / km) +180m 5:13 / km
ahr:160 max:180 rhr:50 shoes: Merrell Bare Access 4

Collected 540 points, but came back way too early at 41 mins.

Map is in my DOMA

Running (MM 2 collecting) 45:48 3.23 km (14:11 / km) +80m 12:37 / km
ahr:121 max:172 rhr:50 shoes: Merrell Bare Access 4

Orienteering race (SOS 2) 27:07 ** 4.52 km (6:00 / km) +1m 5:59 / km
ahr:163 max:189 23c rhr:50 shoes: Merrell Bare Access 4

Made a couple small mistakes only.

Map 1



Map 2

Adventure Race (Spartan Beast) 4:12:36 [4] 20.38 km (12:24 / km) +707m 10:34 / km
rhr:50 shoes: Merrell Trail Glove III