Training Log Archive: atsip

Orienteering race (Xmas 5 days 5) 35:33 *** 5.78 km (6:09 / km) +84m 5:44 / km
ahr:159 max:170 spiked:24/27c rhr:50 shoes: Merrell Bare Access 4

Lost time at 10, bad route choice to 15 and got confused at 16.

Map is in my DOMA

Orienteering race (Xmas 5 days 4) 28:13 *** 3.73 km (7:33 / km) +74m 6:53 / km
ahr:155 max:172 spiked:27/29c rhr:50 shoes: Merrell Bare Access 4

Huge mistake at 1 looking on the wrong side of the map... Then a number of smaller errors throughout the course. Also was really slow because of the heat.

Map 1



Map 2

Orienteering race (Xmas 5 days 3) 44:39 *** 5.24 km (8:31 / km) +79m 7:56 / km
ahr:156 max:172 rhr:50 shoes: Merrell Trail Glove III

Got a little confused around 6 after bush bashing my way to it.
Then hit a wall after 16 and only managed to crawl after that in the oppressive heat.

Map is in my DOMA

Orienteering race (Xmas 5 days 2 rock) 11:59 *** 2.05 km (5:51 / km) +33m 5:25 / km
ahr:157 max:175 spiked:14/14c rhr:50 shoes: Merrell Bare Access 4

Quick course without mistakes ,so I'm happy with it.

Map is in my DOMA

Orienteering race (Xmas 5 days 2 bush) 15:23 *** 2.2 km (7:00 / km) +39m 6:26 / km
ahr:162 max:184 spiked:16/18c rhr:50 shoes: Merrell Bare Access 4

Made a mistake to 13 visiting 7 on the way.

Map is in my DOMA

Orienteering (Xmas 5 days 2 garden) 14:16 *** 2.34 km (6:05 / km) +25m 5:47 / km
ahr:164 max:176 spiked:17/17c rhr:50 shoes: Merrell Bare Access 4

Another error free run but was too slow in the heat.

Map is in my DOMA

Watersports (GC Como) 3:00:55 [1] 11.77 km (15:22 / km) +22m 15:14 / km
shoes: Merrell Bare Access 4

Orienteering (Summer Series 13) 45:35 [4] ** 7.8 km (5:51 / km) +171m 5:16 / km
rhr:50 shoes: Merrell Bare Access 4

Collected 460 points net.

Map is in my DOMA

Orienteering warm up/down (Collecting controls) 28:14 [2] 2.48 km (11:22 / km) +38m 10:34 / km
shoes: Merrell Bare Access 4

Rambling (Walking Baxter) 51:22 [1] 3.63 km (14:08 / km) +22m 13:43 / km
rhr:50 shoes: Barefoot

Rambling (GC Coffs) 2:22:37 [2] 4.51 km (31:37 / km) +14m 31:08 / km
rhr:50 shoes: Barefoot

Rambling (GC 1.9) 1:48:06 [2] 2.44 km (44:13 / km) +258m 28:57 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Orienteering race (Summer Series 12) 46:55 ** 6.82 km (6:53 / km) +171m 6:07 / km
ahr:162 max:175 rhr:50 shoes: Merrell Bare Access 4

Collected 470 points but came in late by a minute and a half. So ended up with 450. It was a mistake going for 20 and 2. Should have instead opted for 12 8 and 29 for 500.

Map is in my DOMA

Adventure Race (Foam Fest) 1:50:51 [3] 5.99 km (18:30 / km) +27m 18:06 / km
rhr:50 shoes: Merrell Trail Glove III

Orienteering race (Summer Series 11) 44:21 ** 8.57 km (5:11 / km) +99m 4:54 / km
ahr:167 max:181 rhr:50 shoes: Merrell Bare Access 4

Messed up at #11 overshooting the control and then had to wait for the cars to pass to get back. Lost a good 2 minutes with the exercise there...
Came under time nevertheless with 530 points. Possibly could have went for #6 and maybe #15 too if running without errors.

Map is in my DOMA

Orienteering (Map reading short) 20:37 *** 2.88 km (7:10 / km) +47m 6:37 / km
ahr:153 max:165 spiked:10/11c rhr:50 shoes: Merrell Bare Access 4

traffic light exercise matching map reading to running speed.

Map is in my DOMA

Orienteering (Map reading long) 48:13 *** 5.99 km (8:03 / km) +98m 7:27 / km
ahr:159 max:173 spiked:13/15c rhr:50 shoes: Merrell Bare Access 4

The longer course. I had a couple issues along the run. It was also very scratchy.

Map is in my DOMA

Orienteering race (Summer Series 10) 44:08 ** 7.99 km (5:32 / km) +151m 5:03 / km
ahr:168 max:184 spiked:28/29c rhr:50 shoes: Merrell Trail Glove III

Got all but one as I assume many others did. That #26 was just way too far for me.

Map is in my DOMA

Orienteering (Sprint simulation) 30:15 *** 4.22 km (7:10 / km) +2m 7:09 / km
ahr:145 max:173 spiked:22/24c rhr:50 shoes: Merrell Bare Access 4

Sprint simulation set up by Grace. 4 parts, in groups of 4 (James, Aniko, Huon and me). First mass start then 2 chasing starts and we did the last at mass start again.

Map is in my DOMA

Orienteering (Compass escercise) 9:55 *** 1.62 km (6:08 / km) +1m 6:06 / km
ahr:157 max:169 spiked:12/13c rhr:50 shoes: Merrell Bare Access 4

Compass bearing exercise on a blank map. Had some issues at 4 where I had to check the other side of the map. Also a small hesitation at 13.

Blind map



Normal map