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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Rambling1 4:47:53 6.76(42:34) 10.88(26:27) 102
  Orienteering7 4:40:21 29.69(9:27) 47.78(5:52) 88261 /63c96%
  Total8 9:28:14 36.45(15:35) 58.67(9:41) 98461 /63c96%
  [1-5]8 9:20:24
averages - rhr:50

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Wednesday Jan 31, 2018 #

Event: 27th Sydney Summer Series - Lane Cove
 
6 PM

Orienteering race (Summer Series 18) 43:14 intensity: (22 @0) + (2:33 @2) + (2:08 @3) + (38:11 @4) 6.68 km (6:29 / km) +104m 6:00 / km
ahr:163 max:173 shoes: Salomon Speedcross 4

Collected 520 points tonight

Map is in my DOMA

Wednesday Jan 24, 2018 #

Event: 27th Sydney Summer Series - Lilyfield
 
6 PM

Orienteering race (Summer Series 17) 44:33 intensity: (4:03 @0) + (1:27 @1) + (1:17 @2) + (1:33 @3) + (34:04 @4) + (2:09 @5) ** 8.0 km (5:34 / km) +155m 5:05 / km
ahr:158 max:189 rhr:50 shoes: Merrell Trail Glove III

Collected net 490 tonight. Started with 14-24-23-13-15 here I made a 90 degree error and only realised it down by the forest area. Quickly had to turn back and follw with 25-26-6-7-12-8-9-1-18-30-17-22-11-28-10-19-3-21-20. Could have collected 16 as we ll had I not made the mistake at 15...

Map is in my DOMA

Wednesday Jan 17, 2018 #

Event: 27th Sydney Summer Series - Drummoyne
 
6 PM

Orienteering race (Summer Series 16) 50:57 intensity: (1:47 @0) + (1:02 @1) + (1:03 @2) + (3:05 @3) + (44:00 @4) ** 9.73 km (5:14 / km) +125m 4:55 / km
ahr:163 max:178 rhr:50 shoes: New Balance Minimus 10v2

Collected 430 points as I was waay too late.
Went 26-30-6-19-12-22-2-15-29-7-18-24-16-21-8-28-17-25-9-20-27-13-5. It wasn't worth going out to Blacwall Point. Instead I should have includedfor 3-4-23.

Map is in my DOMA

Sunday Jan 14, 2018 #

Event: 2018 Sydney Sprint Series - Baulkham Hills
 
5 PM

Orienteering race (Sprint Series 2) 15:26 intensity: (28 @0) + (17 @1) + (24 @2) + (56 @3) + (13:21 @4) *** 2.92 km (5:17 / km) +32m 5:00 / km
ahr:163 max:175 spiked:18/18c rhr:50 shoes: Merrell Trail Glove III

Had a fairly good run.

Map is in my DOMA

Wednesday Jan 10, 2018 #

Event: 27th Sydney Summer Series - Freshwater
 
6 PM

Orienteering race (Summer Series 15) 47:22 intensity: (25 @0) + (59 @1) + (4:55 @2) + (14:24 @3) + (26:39 @4) 8.11 km (5:50 / km) +140m 5:23 / km
ahr:156 max:174 rhr:50 shoes: Merrell Trail Glove III

Collected 460 points gross. Went 30-9-17-3-18-26-11-8-24-12-13-22-19-7-23-27-1-21-29-6-20. Had a bit of an issue with #9 where I initially looked for it below the path and had to double back to the correct location. Ended up with a net score of 430.

Map is in my DOMA

Sunday Jan 7, 2018 #

Event: 2018 Sydney Sprint Series - St Ives
 
10 AM

Orienteering race (Sprint Series 1) 27:23 intensity: (4 @0) + (20 @1) + (3:07 @2) + (23:52 @3) ** 3.18 km (8:37 / km) +92m 7:31 / km
ahr:148 max:159 spiked:13/15c rhr:50 shoes: Merrell Trail Glove III

Very hot running today that ended in an MP as I missed #10.

Map is in my DOMA

Sprint - Splits

Wednesday Jan 3, 2018 #

Event: 27th Sydney Summer Series - Vaucluse
 
6 PM

Orienteering race (Summer Series 14) 51:26 intensity: (41 @0) + (27 @1) + (8:12 @2) + (11:14 @3) + (30:27 @4) + (25 @5) ** 9.16 km (5:37 / km) +234m 4:59 / km
ahr:155 max:182 spiked:30/30c rhr:50 shoes: Merrell Trail Glove III

Went to all 30 controls, but ran overtime so only 530 remains. Did a small loop first going to 3-30-15-1-24-8-6-12-26 then continued 9-25-11-13-28-18-5-16 bush bashed up the cliff to 23-19-22-20-21-17-7-29-2-14-27-4-10

Map is in my DOMA

Monday Jan 1, 2018 #

3 PM

Rambling (GC CBD) 4:47:53 [1] 10.88 km (26:27 / km) +102m 25:16 / km
rhr:50 shoes: Barefoot

Making our 1000th find

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