Training Log Archive: atsip

Orienteering race (Xmas 5 days day 5) 1:24:11 *** 9.11 km (9:14 / km) +188m 8:22 / km
ahr:130 max:164 spiked:18/22c rhr:50 (injured) shoes: Merrell Trail Glove III

Really enjoyed the first part of the course, but south side of the main road was less runnable and rather vague. Made a couple mistakes here too losing a good few minutes with them.

Map is in my DOMA

Orienteering (Xmas 5 days day 5 collect) 16:08 1.21 km (13:23 / km) +50m 11:05 / km
ahr:113 max:136 rhr:50 (injured) shoes: Merrell Trail Glove III

Collecting a few controls after the event on foot.

Map is in my DOMA

Orienteering race (Xmas 5 days day 4) 1:13:19 *** 7.95 km (9:13 / km) +167m 8:21 / km
ahr:153 max:194 spiked:8/11c rhr:50 (injured) shoes: Merrell Trail Glove III

Very technical area. Had problems with #1 and #2 right from the start. After these I adjusted to the map and was all right until #9 when I made a 90 degree error and did not realise it for some time...

Map is in my DOMA

Orienteering race (Xmas 5 days day 2) 1:44:20 *** 11.49 km (9:05 / km) +284m 8:05 / km
ahr:126 max:169 spiked:5/7c rhr:50 (injured) shoes: Salomon Speedcross 4

Had massive blisters by the end of the run on both my heels.
My luck held out until #3 where I made a small-ish mistake of contouring the control and ended up bush-bashing my way through some unmapped thickets in the rocky gully before the control. Then total blackout to #5 where I ended up on the road before realising where I was...

Map is in my DOMA

Orienteering race (Xmas 5 days day 1) 20:28 *** 3.44 km (5:56 / km) +31m 5:41 / km
ahr:162 max:176 spiked:25/26c rhr:50 shoes: Merrell Trail Glove III

Xmas 5 days day 1 in the heat... REally hot day hindered my running.

Map 1


A couple small mistakes in route choice to 1 and went to the wrong control at 6 initially before realising the error.

Map 2


Again a bad route choice to 23

Orienteering race (Big Foot Sprints) 21:14 *** 3.66 km (5:48 / km) +3m 5:47 / km
ahr:156 max:174 spiked:7/8c rhr:50 shoes: Merrell Trail Glove III

Messed up #5 in this run wanting to cut across but taking way too much time. Eventually losing about a minute there.

Qualifier map


Lots of people around. It was an exercise in finding the best route and ignoring what the others are doing.

Finals map

Orienteering race (Summer Series 12) 42:48 6.44 km (6:39 / km) +149m 5:57 / km
ahr:162 max:177 rhr:50 shoes: Merrell Trail Glove III

Collected 450 points today. Went counter clockwise: 10-7-29-16-4-24-5-22-18-26-23-20-14-30-8-13-9-21-17-1-25-3-2

Map is in my DOMA

Scuba Diving (Shelly Beach) 36:49 [2]
rhr:50

Scuba Diving (Shelly Beach) 57:59 [2]
rhr:50

Scuba Diving (Shelly Beach) 25:48 [2]
rhr:50

Scuba Diving (Shelly Beach) 44:59 [2]
rhr:50

Scuba Diving (Shelly Beach) 35:19 [2]
rhr:50

Scuba Diving (Shelly Beach) 58:44 [2]
rhr:50

Orienteering race (Summer Series 11) 44:39 ** 7.39 km (6:03 / km) +224m 5:15 / km
ahr:164 max:184 rhr:50 shoes: Merrell Trail Glove III

Collected 460 points. Decided to collect the northern part first then the southern. In the end I could have gotten #1 as well for an extra 10 points.

Map is in my DOMA

Scuba Diving (Advanced Adventurer) 37:08 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 1:04:33 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 25:20 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 33:33 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 37:15 [2]
rhr:50

Orienteering race (Summer Series 10) 49:05 8.94 km (5:29 / km) +105m 5:11 / km
ahr:158 max:175 rhr:50 shoes: Merrell Trail Glove III

Very much a runners course. Was thinking how to connect the ones in the middle, but ended up dropping 3&4. Went in a clockwise loop 14-13-22-2-18-12-30-17-27-1-24-20-16-6-25-26-28-23-8-10-29-5-11.Lost some time at #22 running around the building, and at #30 running past the control. Also a couple of minutes were left in the course with route choices around Cabarita point and in the middle.

Map is in my DOMA

Scuba Diving (Advanced Adventurer) 26:39 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 28:44 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 31:12 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 28:53 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 33:38 [2]
rhr:50