Training Log Archive: atsip

Running (KR10K) 56:37 9.61 km (5:53 / km) +111m 5:34 / km
ahr:147 max:157 rhr:50 shoes: Merrell Ascend Glove

Running warm up/down (KR10K) 2:47 0.36 km (7:46 / km) +13m 6:35 / km
ahr:127 max:142 rhr:50 shoes: Merrell Ascend Glove

Scuba Diving (Shore dive) 55:18 [2]
rhr:50

Scuba Diving (Shore dive) 52:59 [2]
rhr:50

Running (Berry Island +) 46:56 5.57 km (8:26 / km) +105m 7:42 / km
ahr:144 max:166 rhr:50 shoes: Merrell Ascend Glove

Orienteering race (State League 11a) 19:47 *** 3.69 km (5:21 / km) +9m 5:17 / km
ahr:163 max:180 spiked:20/20c rhr:50 shoes: Merrell Ascend Glove

No major mistakes in this run.

Map is in my DOMA

Orienteering race (State League 11b) 23:06 *** 4.22 km (5:28 / km) +43m 5:12 / km
ahr:174 max:184 spiked:18/19c rhr:50 shoes: Merrell Ascend Glove

Made a couple route choice errors and a mistake at #13, but was a ble to recover quickly.

Map is in my DOMA

Orienteering race (State League 10) 55:42 *** 7.07 km (7:53 / km) +160m 7:05 / km
ahr:172 max:186 spiked:14/16c rhr:50 shoes: Salomon Speedcross 4

Had a decent run. Lost time at #15 where I went too low and had to fight a little in the green. Not sure whether going through the mars in the dark green was worth it though.

Map is in my DOMA

Orienteering (The Goanna) 1:04:40 *** 7.08 km (9:08 / km) +166m 8:10 / km
ahr:161 max:178 spiked:16/17c rhr:50 shoes: Merrell Ascend Glove

Decided to leave out #2 and #16. Had a good run until #11 where I lost a good minute as I did not turn left at an intersection of tracks.

Map is in my DOMA

Rambling (GC Red Hill) 4:01:39 [2] 9.97 km (24:14 / km) +236m 21:40 / km
rhr:50 shoes: Merrell Waterpro Maipo 2

Orienteering race (Moonlight Madness 6) 47:41 8.02 km (5:57 / km) +68m 5:42 / km
ahr:151 max:164 rhr:50 (injured) shoes: Merrell Ascend Glove

This was a rather fast course tonight. Collected 500 points but only 470 remains after the penalties.

Map is in my DOMA