Training Log Archive: atsip

Rambling (GC Townsville) 8:10:37 [2] 13.34 km (36:47 / km) +128m 35:06 / km
rhr:50

Rambling (GC Wallaman Falls) 2:46:31 [3] 5.45 km (30:33 / km) +655m 19:05 / km
rhr:50

Rambling (GC Tom Thumb) 1:01:52 [3] 2.22 km (27:54 / km) +55m 24:50 / km
rhr:50

Rambling (GC Picnic Bay) 4:13:05 [2] 3.11 km (1:21:18 / km) +45m 1:15:49 / km
rhr:50

Rambling (GC Horseshoe Bay) 2:43:04 [2] 6.8 km (24:00 / km) +62m 22:57 / km
rhr:50

Orienteering (MetrO League 4) 1:04:49 ** 6.5 km (9:59 / km) +164m 8:52 / km
ahr:146 max:168 spiked:11/12c rhr:50 (injured) shoes: Merrell Ascend Glove

Only ran EOD as still had stitches in my knee. A good thing as I punched #8 instead of #4 and only realised my error when approaching #8 on my course. So ended up with an MP...

Map is in my DOMA

Orienteering (State League 9) 1:23:13 *** 10.08 km (8:15 / km) +198m 7:31 / km
ahr:147 max:179 spiked:9/20c rhr:50 (injured) shoes: Salomon Speedcross 4

Fell on left knee right before #10. The furthest from the finish. Opened up the skin down to the bone. Needed 3 stitches at ER. Lucky there were some motocross riders around and one of them gave me a lift back to the 1st aid tent.

Map is in my DOMA

Orienteering (State League 8) 57:28 *** 6.74 km (8:31 / km) +185m 7:30 / km
ahr:170 max:185 spiked:15/17c rhr:50 shoes: Salomon Speedcross 4

I very much liked this area and map. What a relief from the usual Sydney bush.

Map is in my DOMA

Orienteering (Moonlight Madness 5) 46:24 ** 8.02 km (5:47 / km) +147m 5:18 / km
ahr:168 max:186 rhr:50 (injured) shoes: Merrell Ascend Glove

Start-Finish was a bit off from the map location. Didn't manage to cross the creek at 24 so lost 30 points with it. In the finish I learned that there was a crossing there bugger...

Map is in my DOMA

Orienteering race (Turkey Trot) 1:21:43 ** 10.39 km (7:52 / km) +319m 6:49 / km
ahr:167 max:178 spiked:17/18c rhr:50 (injured) shoes: Merrell Waterpro Maipo

Couple of small mistakes. generally did not feel good with running today.

Map 1.


Map 2.


Map 3.