Training Log Archive: atsip

Scuba Diving (Openwater Course) 37:59 [0]
rhr:50

Scuba Diving (Openwater Course) 45:00 [0]
rhr:50

Scuba Diving (Openwater Course) 35:33 [2]
rhr:50

Scuba Diving (Openwater Course) 49:55 [2]
rhr:50

Rambling (Walk to work) 36:24 2.96 km (12:19 / km) +98m 10:34 / km
ahr:102 max:255 rhr:50

Orienteering race (Summer Series 17) 46:27 8.26 km (5:37 / km) +149m 5:10 / km
ahr:162 max:176 rhr:50 shoes: Merrell Ascend Glove

Collected 500 points.

Map is in my DOMA.

Scuba Diving (Openwater Course) 47:07 [2]
rhr:50

Scuba Diving (Openwater Course) 30:51 [2]
rhr:50

Orienteering race (Sprint Series 3) 18:28 *** 2.62 km (7:02 / km) +30m 6:39 / km
ahr:160 max:178 spiked:20/26c rhr:50 shoes: Merrell Ascend Glove

Shocker of a run. Multiple mistakes losing over a minute in total.

Map 1


Map 2

Scuba Diving (Openwater Course) 36:20 [2]
rhr:50

Scuba Diving (Openwater Course) 47:01 [2]
rhr:50

Orienteering race (Summer Series 16) 44:11 7.73 km (5:43 / km) +174m 5:08 / km
ahr:160 max:173 rhr:50 shoes: Merrell Ascend Glove

Collected 45 points with a 2 min mistake after #27.

Map is in my DOMA

Orienteering race (Sprint Series 2) 19:52 ** 3.63 km (5:28 / km) +48m 5:08 / km
ahr:164 max:176 spiked:17/19c rhr:50 shoes: Merrell Ascend Glove

Little mistake at #9 standing next to the point and not seeing it... Than at #13 where because how the number was printed, it seemed there will be another entrance further. Had to double back from the top of the stairs. Altogether losing maybe 30 secs with the 2 errors.

Map is in my DOMA

Orienteering race (Summer Series 15) 47:34 5.59 km (8:31 / km) +220m 7:07 / km
ahr:160 max:171 rhr:50 shoes: Merrell Ascend Glove

Hot and hilly. Ran a bit over so only 400 remains from 430 gross. Still 4th place in the category...

Went 17-16-24 Over shot 24 an had to climb back from the intersection. Then 11-23-22-15-14-13-12-21-28 Here I lost a good 30-40 sec searching for the box as it was further from the flag. then 20-10-29-30-18-27.

Map is in my DOMA

Scuba Diving (Openwater Course) 38:15 [2]
rhr:50

Scuba Diving (Openwater Course) 36:53 [2]
rhr:50

Orienteering race (Sprint Series 1) 21:13 3.4 km (6:14 / km) +53m 5:47 / km
ahr:164 max:175 rhr:50 shoes: Merrell Ascend Glove

Made a mistake at #2 otherwise a slog overall after 2 days of scuba diving.

Map is in my DOMA

Scuba Diving (Openwater Course) 27:31 [2]
rhr:50

Scuba Diving (Openwater Course) 44:58 [2]
rhr:50

Orienteering race (Summer Series 14) 46:04 ** 8.55 km (5:23 / km) +131m 5:00 / km
ahr:168 max:182 rhr:50 shoes: Merrell Ascend Glove

Hot and humid today. Ended up with 490 points after the deductions for coming late,
Went 13-25-12-11-26-10-27-18-28-17-16-29-19-22-30-23-4-5-9-6-2-1-14-24.

Map is in my DOMA