Training Log Archive: atsip

Orienteering race (MetrO League 3) 37:20 *** 6.34 km (5:53 / km) +28m 5:46 / km
ahr:171 max:181 spiked:27/28c rhr:50 shoes: Inov8 Roclite 285

Was put in as a reserve for Div 1, so ended up running EOD instead. Had a good run, with one error in the route choice at 23.
Map is in my DOMA

Scuba Diving (The Gap) 47:40 [2]
rhr:50

Scuba Diving (Blue Fish Point) 44:00 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 29:40 [3]
rhr:50

Scuba Diving (Instructor Assistant Open) 31:20 [3]
rhr:50

Scuba Diving (Instructor Assistant Open) 34:20 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 38:50 [2]
rhr:50

Orienteering race (State League 5) 2:07:36 [5] *** 14.82 km (8:37 / km) +335m 7:44 / km
spiked:15/20c rhr:50 shoes: Jalas X20

Long but enjoyable slog today. I like this map a lot. First half of the course was good, then turned back almost from the checkpoint at 7, to lose about a min. Thought I'm already past the control. Then veered right from 14 and almost ended up at 16, then got confused, and lost a good 4-5 minutes before finding 15. the next control wasn't too much better either... I think tiredness got the best of me here. Glad that I dd not have any issues in the rock at the end.
Map is in my DOMA

Orienteering race (State League 4) 57:09 [4] **** 7.34 km (7:47 / km) +236m 6:43 / km
spiked:14/17c rhr:50 shoes: Jalas X20

Really enjoyed the run. Overshot 1 (good start) then had a bigger mistake to 9 where I got confused with another fence not on the map.
Map is in my DOMA

Squash (With Matt) 49:58
ahr:100 max:136 rhr:50 shoes: New Balance Minimus 10v2

Scuba Diving (Magic Point) 46:50 [2]
rhr:50

Scuba Diving (The Gap) 45:10 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 59:10 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 45:40 [2]
rhr:50

Swimming (Watermanship test) 11:56 [4] 0.7 km (17:03 / km)
rhr:50

Scuba Diving (Instructor Assistant Open) 45:00 [2]
rhr:50

Swimming (Watermanship test) 10:00 [4] 0.1 km (1:35:14 / km)
rhr:50

Scuba Diving (Instructor Assistant Open) 27:09 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 32:50 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 32:20 [2]
rhr:50

Scuba Diving (Sealife V) 38:40 [2]
rhr:50

Scuba Diving 40:10 [2]
rhr:50

Orienteering race (Moonlight Madness 2) 47:20 ** 7.94 km (5:58 / km) +199m 5:18 / km
ahr:168 max:179 rhr:50 shoes: New Balance Minimus 10v2

World Orienteering Day, and what could have been a better location than Lavender Bay for the race...
Collected 430 points tonight.
Map is in my DOMA

Orienteering race (The GOanna) 58:04 *** 7.26 km (8:00 / km) +93m 7:31 / km
ahr:169 max:179 spiked:16/20c rhr:50 shoes: Inov8 Roclite 285

Wanted to skip 7 and 1, but messed up 3 in the beginning so ended up skipping that and 13.
Big noodle at #8b lost at least a couple minutes there.
Map is in my DOMA

Squash (With Matt) 50:03 [2]
ahr:101 max:125 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (MetrO League 2) 1:02:43 *** 8.28 km (7:35 / km) +147m 6:58 / km
ahr:168 max:180 spiked:12/14c rhr:50 shoes: Inov8 Roclite 285

Probably would have been better to go towards 1 in 7-8 than my eventual route choice in the north.
Map is in my DOMA