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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Rambling2 6:27:41 11.31(34:16) 18.21(21:17) 165
  Orienteering5 3:09:37 17.85(10:37) 28.73(6:36) 35194 /102c92%
  Scuba Diving1 2:17:00
  Running1 1:53:43 9.14(12:27) 14.71(7:44) 223
  Total9 13:48:01 38.31 61.65 73994 /102c92%
  [1-5]9 13:37:34
averages - rhr:50

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Wednesday Aug 26, 2015 #

6 PM

Orienteering (Moonlight Madness 5) 45:26 intensity: (6 @0) + (11 @1) + (36 @2) + (4:08 @3) + (40:17 @4) + (8 @5) *** 7.51 km (6:03 / km) +106m 5:39 / km
ahr:168 max:181 spiked:21/24c rhr:50 (injured) shoes: Inov8 Roclite 285

Collected 480 points
Map is in my DOMA

Sunday Aug 23, 2015 #

Event: Sydney MetrO League 6 - Nurragingy
 
Event: Metro League Final
 
10 AM

Orienteering race (MetrO League 6) 40:11 intensity: (19 @1) + (13 @2) + (1:16 @3) + (38:08 @4) + (15 @5) ** 7.13 km (5:38 / km) +12m 5:35 / km
ahr:170 max:185 spiked:16/17c rhr:50 (injured) shoes: Inov8 Roclite 285

The final Metro League, unfortunately a loss for the Dragons. Finally though Garingal won Division 1 :)
Map is in my DOMA

Div 2 - Splits

Saturday Aug 22, 2015 #

Scuba Diving (Search and Recovery) 2:17:00 [3]
(injured) shoes: Barefoot

Search and Recovery Course 4 dives altogether at Shelly Beach.

Sunday Aug 16, 2015 #

Event: NSW State League #11 - Glenbrook + NSW Schools Champs
 
10 AM

Orienteering race (NSW State League #11) 1:02:29 intensity: (1 @0) + (9 @1) + (11 @2) + (7:28 @3) + (54:40 @4) *** 6.42 km (9:44 / km) +220m 8:19 / km
ahr:167 max:178 spiked:19/21c rhr:50 (injured) shoes: Jalas X20

Little bit of an error to #1 and some smaller mistakes throughout the course. Unfortunately rolled my right ankle after #8, it is a bit sore now...
Map is in my DOMA

Hard 1 - Splits

Saturday Aug 15, 2015 #

Event: NSW State League #10b - Kingswood
 
Event: NSW State League #10a - Hawkesbury
 
10 AM

Orienteering race (NSW State League #10a) 22:14 intensity: (5 @1) + (9 @2) + (1:05 @3) + (20:10 @4) + (45 @5) *** 4.4 km (5:03 / km) +3m 5:02 / km
ahr:173 max:187 spiked:21/22c rhr:50 shoes: New Balance Minimus 10v2

Made a mistake for the very first control...
Map is in my DOMA
2 PM

Orienteering race (NSW State League #10b) 19:17 intensity: (13 @2) + (10 @3) + (6:09 @4) + (12:45 @5) *** 3.28 km (5:53 / km) +10m 5:48 / km
ahr:179 max:185 spiked:17/18c rhr:50 shoes: New Balance Minimus 10v2

Messed up the first control again.
Map is in my DOMA

Hard 1 - Splits

Hard 1 - Splits

Sunday Aug 9, 2015 #

7 AM

Running (TB The Long & Cowan Trail) 1:53:43 intensity: (10:20 @0) + (15:25 @1) + (6:50 @2) + (17:40 @3) + (1:03:28 @4) 14.71 km (7:44 / km) +223m 7:11 / km
ahr:147 max:176 rhr:50 shoes: Inov8 Roclite 285

Saturday Aug 8, 2015 #

3 PM

Rambling (GC Long Reef) 2:45:45 [2] 8.61 km (19:16 / km) +77m 18:26 / km
rhr:50 shoes: Merrell Waterpro Maipo

Geocaching on Long reef. Found 2 caches :)

Saturday Aug 1, 2015 #

1 PM

Rambling (GC Northern Beaches) 3:41:56 [2] 9.6 km (23:07 / km) +88m 22:06 / km
rhr:50 shoes: New Balance Minimus 10v2

Geocaching from Dee Why to Manly on the headlands.

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