Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Oct 31, 2014:

	activity	#	time	miles		km		+m
	Orienteering	8	6:11:11	38.57	(9:37)	62.08	(5:59)	1455	132 /	154c	85%
	Running	6	5:42:59	28.74	(11:56)	46.25	(7:25)	872	28 /	28c	100%
	Rambling	1	1:50:04	2.68	(41:06)	4.31	(25:32)	150
	Futsal	1	1:09:40	1.24	(56:04)	2.0	(34:50)
	Cycling	2	47:09	8.56	(10.9/h)	13.77	(17.5/h)	120
	Total	18	15:41:03	79.79	(11:48)	128.41	(7:20)	2597	160 /	182c	87%
averages - rhr:50

2:50

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Thursday Oct 30, 2014 #

Cycling (Cycling to work and back) 22:35 [2] 6.87 km (18.3 kph) +60m
rhr:50 shoes: Barefoot

Wednesday Oct 29, 2014 #

Event: Sydney Summer Series #5 - Lindfield

6 PM

Orienteering race (Summer Series 5) 40:57 [4] ** 6.23 km (6:34 / km) +270m 5:24 / km
spiked:18/21c rhr:50 shoes: Inov8 Roclite 285

Came in very early in just under 41 mins. Collected 430 points altogether.
Map is in my DOMA

Tuesday Oct 28, 2014 #

Cycling (Cycling to work and back) 24:34 [2] 6.9 km (16.9 kph) +60m
ahr:127 max:149 rhr:50 shoes: Barefoot

Monday Oct 27, 2014 #

7 PM

Running (DY Headland trail) 50:24 [3] 7.21 km (6:59 / km) +140m 6:22 / km
rhr:50 shoes: Inov8 Roclite 285

Sunday Oct 26, 2014 #

Event: South Sydney Summer Series #1 - Sandringham

5 PM

Orienteering race (Southern Summer Series 1) 44:31 [4] ** 8.34 km (5:20 / km) +60m 5:09 / km
ahr:160 max:174 rhr:50 shoes: Merrell Trail Glove II

For some reason heart rate was only recorded for the first 9 minutes... Might be a dying battery in the belt.
Almost a clean sweep with 570 points and just under the 45 minute mark.
Map is in my DOMA

Wednesday Oct 22, 2014 #

Event: Sydney Summer Series #4 - Putney

6 PM

Orienteering (Summer Series 4) 51:39 [4] ** 9.61 km (5:22 / km) +170m 4:56 / km
ahr:166 max:178 spiked:21/23c rhr:50 shoes: Merrell Trail Glove II

Started with 12 and did a clockwise run mostly. Could have done it with less ups and downs with better route choices. Collected 520 points but was very late (again) so the net score is only 450.
Map is in my DOMA

Monday Oct 20, 2014 #

Event: West Sydney Summer Series #1 - Baulkham Hills

6 PM

Orienteering race (Western Summer Series 1) 44:57 [4] ** 7.88 km (5:42 / km) +155m 5:12 / km
ahr:165 max:176 spiked:7/19c rhr:50 shoes: Merrell Trail Glove II

Started off with 28 then on to 27, Here the creek was much wider than I expected so had to go a little further on the path to cross it. At the end than it would have been better to go 16-1-29-11-10 for an extra 10 points than my route choice of 16-21-5-12. Collected 440 points in 44:57, just under the time limit. Got properly drenched on the way home on the bike though...
Map is in my DOMA

Sunday Oct 19, 2014 #

7 AM

Running (The Wakehurst Warrior) 1:06:04 [3] 8.95 km (7:23 / km) +156m 6:47 / km
ahr:141 max:170 rhr:50 shoes: Merrell Trail Glove II

Trailblazers The Wakehurst Warrior by Day run

Wednesday Oct 15, 2014 #

Event: Sydney Summer Series #3 - Balgowlah Heights

6 PM

Orienteering race (Summer Series 3) 52:23 [4] ** 7.02 km (7:28 / km) +250m 6:20 / km
ahr:159 max:175 spiked:21/23c rhr:50 shoes: Merrell Trail Glove II

It was very wet after 2 days of heavy rain. Had a little problem with 30 and 12. Collected 500 points but came in way too late so the net score is only 420.
Map is in my DOMA

Sunday Oct 12, 2014 #

7 AM

Running (TB Larool Anti Loop) 57:02 [3] 9.39 km (6:04 / km) +210m 5:28 / km
ahr:155 max:175 rhr:50 shoes: Inov8 Roclite 285

Trailblazers Sunday run The Larool Anti Loop
http://www.movescount.com/moves/move42780220

4 PM

Futsal (Mona Vale) 1:09:40 [2] 2.0 km (34:50 / km)
rhr:50 shoes: Barefoot

We won 10-9

Wednesday Oct 8, 2014 #

Event: Sydney Summer Series #2 - Dundas Valley

6 PM

Orienteering race (Summer Series 2) 45:53 [4] ** 8.29 km (5:32 / km) +205m 4:56 / km
ahr:161 max:183 spiked:27/28c rhr:50 shoes: Merrell Trail Glove II

Collected 580 points but came in a minute late, so the net score is only 570.
Map is in my DOMA

Tuesday Oct 7, 2014 #

7 PM

Running (Run home) 45:49 [3] 7.2 km (6:22 / km) +90m 5:59 / km
rhr:50 shoes: Merrell Trail Glove II

Running home on the Curly headland track

Monday Oct 6, 2014 #

2 PM

Rambling (Mueller Track) 1:50:04 [3] 4.31 km (25:32 / km) +150m 21:45 / km
rhr:50 shoes: Merrell Trail Glove II

Sunday Oct 5, 2014 #

Event: Cameraygal Festival and Garingal Local Event - Lane Cove

7 AM

Running (Setting the controls) 1:45:37 [3] * 12.31 km (8:35 / km) +226m 7:52 / km
ahr:120 max:175 spiked:23/23c rhr:50 shoes: Inov8 Roclite 285

11 AM

Orienteering race (CATI Blackman Park) 46:29 [4] * 7.36 km (6:19 / km) +170m 5:40 / km
ahr:169 max:183 spiked:17/17c rhr:50 shoes: Inov8 Roclite 285

Ran the usual Long Moderate course.
Map is in my DOMA

12 PM

Running warm up/down (Collecting controls) 18:03 [2] * 1.19 km (15:10 / km) +50m 12:32 / km
ahr:126 max:162 spiked:5/5c rhr:50 shoes: Inov8 Roclite 285

Wednesday Oct 1, 2014 #

Event: Sydney Summer Series #1 - South Turramurra

6 PM

Orienteering race (Summer Series 1) 44:22 [4] ** 7.35 km (6:02 / km) +175m 5:24 / km
ahr:165 max:181 spiked:21/23c rhr:50 shoes: Merrell Trail Glove II

Collected 460 points tonight. Got really dark mid run so a head torch was a must. Ran past #14 and had to double back up for it...
Map is in my DOMA

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