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Training Log Archive: atsip

In the 31 days ending Jul 31, 2014:

	activity	#	time	miles		km		+m
	Shredding	3	17:24:32	80.38	(13:00)	129.36	(8:04)
	Rambling	2	5:58:39	9.26	(38:44)	14.9	(24:04)	542
	Futsal	5	3:18:58	2.01		3.24
	Orienteering	2	2:20:11	11.88	(11:48)	19.12	(7:20)	550	36 /	42c	85%
	Running	4	2:15:38	11.18	(12:08)	17.99	(7:32)	220
	Cycling	5	54:09	10.13	(11.2/h)	16.31	(18.1/h)	140
	Pilates	1	23:00
	Total	22	32:35:07	124.85		200.92		1452	36 /	42c	85%
averages - rhr:50

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Tuesday Jul 29, 2014 #

7 PM

Futsal 40:28 [4] 1.74 km (23:15 / km)
ahr:144 max:176 rhr:50 shoes: Inov8 Roclite 285

3-10 loss against Smokey and the Bandits

Monday Jul 28, 2014 #

8 AM

Shredding 6:23:02 [3] 44.79 km (8:33 / km)
ahr:96 max:160 rhr:50

Snowboarding on Perisher

Sunday Jul 27, 2014 #

9 AM

Shredding 6:11:39 [3] 43.55 km (8:32 / km)
ahr:103 max:155 rhr:50

Snowboarding on Perisher

Saturday Jul 26, 2014 #

9 AM

Shredding 4:49:51 [3] 41.02 km (7:04 / km)
rhr:50

Snowboarding on Thredbo

Tuesday Jul 22, 2014 #

8 AM

Running (Run to work) 18:15 [3] 3.33 km (5:29 / km) +30m 5:15 / km
ahr:158 max:170 rhr:50 (injured) shoes: Inov8 Roclite 285

7 PM

Running (Run to soccer) 8:11 [3] 1.7 km (4:49 / km)
ahr:128 max:170 rhr:50 (injured) shoes: Inov8 Roclite 285

8 PM

Futsal 38:30 [4] 1.5 km (25:40 / km)
ahr:155 max:178 rhr:50 (injured) shoes: Inov8 Roclite 285

2-7 Loss against Titans FC

9 PM

Running (Run home) 25:02 [3] 4.07 km (6:09 / km) +55m 5:46 / km
ahr:151 max:171 rhr:50 (injured) shoes: Inov8 Roclite 285

Sunday Jul 20, 2014 #

8 AM

Running (TB Fern Glen) 1:24:10 [4] 8.89 km (9:28 / km) +135m 8:48 / km
ahr:134 max:178 rhr:50 (injured) shoes: Inov8 Roclite 285

Trailblazers run in memory of Barry Golding.

Saturday Jul 19, 2014 #

11 AM

Rambling (North Head) 2:25:39 [2] 8.48 km (17:11 / km) +242m 15:02 / km
ahr:103 max:157 rhr:50 (injured) shoes: Inov8 Roclite 285

Tuesday Jul 15, 2014 #

Futsal 40:00 [4]
ahr:150 max:178 rhr:50 (injured) shoes: Inov8 Roclite 285

4-3 win against M5

8 AM

Cycling 10:14 [3] 3.44 km (20.2 kph) +30m
ahr:149 max:164 rhr:50 (injured) shoes: Merrell Trail Glove II

6 PM

Cycling 9:13 [3] 3.4 km (22.1 kph) +30m
ahr:140 max:156 rhr:50 (injured) shoes: Merrell Trail Glove II

Wednesday Jul 9, 2014 #

Event: Moonlight Madness Series #4 Turramurra

7 PM

Orienteering race (Moonlight Madness 4) 47:45 [4] *** 7.55 km (6:19 / km) +200m 5:35 / km
ahr:160 max:178 spiked:24/27c rhr:50 (injured) shoes: Merrell Trail Glove II

Collected 560 points but came in late so a net score of 530 points.
Map is in my DOMA

Tuesday Jul 8, 2014 #

8 AM

Cycling 11:12 [3] 3.46 km (18.5 kph) +30m
ahr:144 max:156 rhr:50 (injured) shoes: Inov8 Roclite 285

6 PM

Cycling 10:47 [3] 2.09 km (11.6 kph)
ahr:126 max:160 rhr:50 (injured) shoes: Inov8 Roclite 285

7 PM

Futsal intervals 40:00 [4]
ahr:154 max:182 rhr:50 (injured) shoes: Inov8 Roclite 285

2-5 loss against M.A Lakers

8 PM

Cycling 12:43 [3] 3.92 km (18.5 kph) +50m
ahr:141 max:164 rhr:50 (injured) shoes: Inov8 Roclite 285

Monday Jul 7, 2014 #

8 AM

Pilates 23:00 [4]
ahr:86 max:133 rhr:50 (injured) shoes: Barefoot

70 sit-ups
90 crunches
45 leg raises
60s plank
70 push-ups

Sunday Jul 6, 2014 #

Event: 2014 Turkey Trot - North Rocks

9 AM

Orienteering race (Turkey Trot) 1:32:26 [4] *** 11.57 km (7:59 / km) +350m 6:56 / km
ahr:168 max:186 spiked:12/15c rhr:50 (injured) shoes: Merrell Trail Glove II

Ran the medium course. Had a fairly good run until #5, and then from #6. Between the the 2 I lost 11 mins for a stupid mistake...
Maps are in my DOMA:
Map 1
Map 2
Map 3

12 PM

Rambling (Geocaching in Westleigh) 3:33:00 [2] 6.42 km (33:11 / km) +300m 26:54 / km
rhr:50 (injured) shoes: Merrell Trail Glove II

Found 3 geocaches, but darkness was quick approaching so came back. Stunning bushland right outside Hornsby.

Tuesday Jul 1, 2014 #

8 PM

Futsal 40:00 [3]
ahr:140 max:178 rhr:50 (injured) shoes: Inov8 Roclite 285

4-2 win against Smokey and the Bandits

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