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Training Log Archive: atsip

In the 31 days ending May 31, 2014:

	activity	#	time	miles		km		+m
	Orienteering	2	5:56:21	23.2	(15:22)	37.34	(9:33)	1131	52 /	74c	70%
	Adventure Race	1	3:38:15	18.63	(11:43)	29.98	(7:17)	645	18 /	18c	100%
	Rambling	1	3:00:27	5.9	(30:34)	9.5	(19:00)	200
	Running	2	2:09:28	9.83	(13:10)	15.82	(8:11)	296
	Futsal	3	1:57:27	1.05		1.69
	Total	9	16:41:58	58.61		94.33		2272	70 /	92c	76%
averages - rhr:60

5:13

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Saturday May 24, 2014 #

9 AM

Adventure Race race (Kathmandu Royal NP) 3:38:15 [4] ** 29.98 km (7:17 / km) +645m 6:34 / km
ahr:147 max:179 spiked:18/18c rhr:60 (injured) shoes: Inov8 Roclite 285

Kathmandu Adventure Series Royal NP.
Twisted my ankle in the first running leg... nevertheless finished the race with Mate.
Orienteering: 6.21km
MTB: 17.06km
Transition run: 1.26km
Canoeing: 1.98km
Tanstition run: 0.69km
Kayaking: 2.47km
Run to the finigsh: 0.13km
Map is in my DOMA

Tuesday May 20, 2014 #

7 PM

Futsal 37:27 [3]
ahr:134 max:182 rhr:60 shoes: Inov8 Roclite 285

Sunday May 18, 2014 #

8 AM

Running (TB Seaforth Woomera) 1:08:43 [3] 8.48 km (8:06 / km) +172m 7:21 / km
ahr:146 max:175 rhr:60 shoes: Merrell Trail Glove

2 PM

Rambling (GC North Head) 3:00:27 [2] 9.5 km (19:00 / km) +200m 17:11 / km
rhr:60 shoes: Merrell Trail Glove II

Geocaching on North Head

Wednesday May 14, 2014 #

Event: Moonlight Madness #2 - Cammeray

6 PM

Orienteering race (Moonlight Madness 2) 42:30 [4] ** 6.54 km (6:30 / km) +168m 5:46 / km
ahr:155 max:178 spiked:22/23c rhr:60 shoes: Merrell Trail Glove

Collected 490 points tonight, but came in early, and forgot to go for #25 for an extra 30 points which could have been easily collected in time.
Map is in my DOMA

Tuesday May 13, 2014 #

7 PM

Futsal 40:00 [3] 0.39 km (1:42:34 / km)
ahr:108 max:147 rhr:60 shoes: Inov8 Roclite 285

Was assigned keeper. Lost 9-2 to the team leading the board.

Sunday May 11, 2014 #

7 AM

Running (TB Peace Run) 1:00:45 [3] 7.34 km (8:17 / km) +124m 7:38 / km
ahr:148 max:176 rhr:60 shoes: Merrell Trail Glove

Tuesday May 6, 2014 #

8 PM

Futsal (4-8 loss) 40:00 [4] 1.3 km (30:46 / km)
ahr:148 max:177 rhr:60 shoes: Inov8 Roclite 285

Sunday May 4, 2014 #

9 AM

Orienteering race (DuO Championships) 5:13:51 [5] *** 30.8 km (10:11 / km) +963m 8:49 / km
ahr:157 max:184 spiked:30/51c rhr:60 shoes: Jalas X20

Very long race for me. Came in 18th out of 22 finishing racers (24 altogether).
Made some pretty huge mistakes especially with control 49 when I completely went off the map for more than half an hour...
Foot O 1: 7.69km, 231m, 69:10
MTBO 1: 8.42km 269m, 75:10
Foot O 2: 3.18km, 145m, 46:40
MTBO 2: 8.89km, 243m, 70:56
Foot O 3: 2.54km, 75m, 28:28

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