Training Log Archive: atsipIn the 31 days ending Mar 31, 2014:
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Orienteering race (Summer Series 26) 44:18 [4] ** 7.12 km (6:13 / km) +134m 5:41 / km
ahr:164 max:181 spiked:20/20c rhr:60 shoes: Merrell Trail Glove
Orienteering race (Summer Series 25) 45:00 [4] 6.4 km (7:02 / km) +188m 6:08 / km
ahr:159 max:174 shoes: Inov8 Roclite 285
Orienteering race (Summer Series 24) 45:13 [4] ** 7.25 km (6:14 / km) +215m 5:26 / km
ahr:168 max:181 spiked:21/23c rhr:62 shoes: Merrell Trail Glove
Orienteering race (Sprint Series 10) 26:39 [5] ** 4.14 km (6:26 / km) +81m 5:52 / km
ahr:167 max:181 spiked:18/23c rhr:62 shoes: Merrell Trail Glove
Orienteering race (Summer Series 23) 46:43 [4] ** 6.94 km (6:44 / km) +207m 5:51 / km
ahr:166 max:184 spiked:19/20c rhr:62 shoes: Merrell Trail Glove