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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Orienteering6 2:58:55 23.15(7:44) 37.25(4:48) 639112 /126c88%
  Running3 1:28:46 8.51(10:26) 13.69(6:29) 46
  Total9 4:27:41 31.65(8:27) 50.94(5:15) 685112 /126c88%
averages - rhr:62

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Wednesday Jan 29, 2014 #

Event: Sydney Summer Series #18 - Birchgrove
 
6 PM

Orienteering race (Summer Series 18) 47:53 [4] ** 7.65 km (6:16 / km) +192m 5:34 / km
ahr:162 max:178 spiked:15/19c rhr:62 shoes: Merrell Trail Glove

Constant up and down in this area. Had some poor route choices due to the fact that you could not traverse on the top of the retaining walls... Collected 430 points, but due to being late, the net score is only 400.
Map is in my DOMA

Sunday Jan 26, 2014 #

5 AM

Running warm up/down (Warm up) 4:37 [3] 0.96 km (4:49 / km)
ahr:157 max:172 rhr:62 shoes: Inov8 Roclite 285

6 AM

Running (Trailblazers Aussie Day r) 1:16:56 [4] 11.71 km (6:34 / km) +26m 6:30 / km
ahr:164 max:181 rhr:62 shoes: Inov8 Roclite 285

First run with the trailblazers group
8 AM

Running warm up/down (Warm Down) 7:13 [3] 1.02 km (7:05 / km) +20m 6:27 / km
ahr:148 max:164 rhr:62 shoes: Inov8 Roclite 285

Wednesday Jan 22, 2014 #

Event: Sydney Summer Series #17 - Narrabeen
 
6 PM

Orienteering race (Summer Series 17) 44:56 [4] ** 7.49 km (6:00 / km) +148m 5:28 / km
ahr:166 max:183 spiked:22/22c rhr:62 shoes: Merrell Trail Glove

Collected 520 points today with only 4 secs to spare :)
Map is in my DOMA

Wednesday Jan 15, 2014 #

Event: Sydney Summer Series #16 - Leichhardt
 
6 PM

Orienteering race (Summer Series 16) 42 [4] ** 7.53 km (6 / km) +101m 5 / km
ahr:168 max:181 spiked:16/19c rhr:62 shoes: Merrell Trail Glove

Collected 420 points today. Made mistake at 29, 12 and 28 altogether losing about a minute and a half. Also came back early a bit, so could have collected another 30-50 points...
Map is in my DOMA

Monday Jan 13, 2014 #

Event: Sprint Series #2 - UWS Parrramatta
 
6 PM

Orienteering race (Summer Series 2) 18:55 [4] ** 3.54 km (5:21 / km) +43m 5:02 / km
ahr:171 max:183 spiked:19/20c rhr:62 shoes: Merrell Trail Glove

Had a good run today other that 14 being in the wrong spot and losing 30secs on it.
Map is in my DOMA

Splits - Splits

Wednesday Jan 8, 2014 #

Event: Sydney Summer Series #15 - Rydalmere
 
6 PM

Orienteering race (Summer Series 15) 43:49 [4] ** 7.71 km (5:41 / km) +85m 5:23 / km
ahr:171 max:185 spiked:20/23c rhr:62 shoes: Merrell Trail Glove

Made a mistake at 23 and 13 and visited 8 twice... could have collected another 60-70 points without these.
Map is in my DOMA

Sunday Jan 5, 2014 #

Event: Sprint Series #1 - Sydney University
 
6 PM

Orienteering race (Sprint Series 1) 22:40 [4] ** 3.33 km (6:48 / km) +70m 6:10 / km
ahr:175 max:188 spiked:20/23c rhr:62 shoes: Merrell Trail Glove

Mad a big mistake that cost me a minute after #13 otherwise a good run.
Map is in my DOMA

Sprint - Splits

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