Training Log Archive: atsipIn the 30 days ending Nov 30, 2020:
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Cycling race (ACT MTBO Champs Long) 1:49:59 20.78 km (11.3 kph) +424m
ahr:146 max:180 rhr:50 shoes: Merrell Bare Access XTR
Cycling race (ACT MTBO Champs Middle) 1:38:25 17.13 km (10.4 kph) +306m
ahr:141 max:185 rhr:50 shoes: Merrell Bare Access XTR
Orienteering race (Falnash Frolic) 48:55 *** 6.77 km (7:13 / km) +196m 6:19 / km
ahr:163 max:174 spiked:20/21c rhr:50 shoes: Merrell Bare Access XTR