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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 3:34:33 19.33(11:06) 31.1(6:54) 121
  Orienteering2 1:27:04 8.4(10:22) 13.52(6:26) 19711 /12c91%
  Rambling1 1:16:34 2.95(25:56) 4.75(16:07) 18
  Total4 6:18:11 30.68(12:20) 49.37(7:40) 33611 /12c91%
  [1-5]4 6:17:00
averages - rhr:50

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Saturday Sep 26, 2020 #

1 PM

Rambling (GC Olympic park) 1:16:34 [2] 4.75 km (16:07 / km) +18m 15:49 / km
shoes: Barefoot

Wednesday Sep 23, 2020 #

6 PM

Orienteering race (Moonlight Madness 6) 45:41 intensity: (18 @0) + (22 @1) + (7:01 @2) + (29:07 @3) + (8:53 @4) 6.98 km (6:33 / km) +110m 6:04 / km
ahr:150 max:177 rhr:50 shoes: Asics Gel Venture 8

got 510 points after deductions. It was a sort of recovery run after the Round Raro race.
Map is in my DOMA

Sunday Sep 20, 2020 #

4 PM

Running race (Round Rarotonga) 3:34:33 intensity: (53 @0) + (4:10 @1) + (25:08 @2) + (2:42:51 @3) + (21:19 @4) + (12 @5) 31.1 km (6:54 / km) +121m 6:46 / km
ahr:148 max:183 rhr:50 shoes: Asics Gel Venture 8

Map is in my DOMA

Sunday Sep 13, 2020 #

10 AM

Orienteering race (ML 4) 41:23 intensity: (21 @1) + (10 @2) + (1:21 @3) + (39:18 @4) + (13 @5) *** 6.54 km (6:20 / km) +87m 5:56 / km
ahr:171 max:180 spiked:11/12c rhr:50 shoes: Columbia Lakeview 2 Low

Map is in my DOMA

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