In the 30 days ending Sep 30, 2020:
Rambling (GC Olympic park) 1:16:34 [2] 4.75 km (16:07 / km) +18m 15:49 / km shoes: Barefoot
Orienteering race (Moonlight Madness 6) 45:41 intensity: (18 @0) + (22 @1) + (7:01 @2) + (29:07 @3) + (8:53 @4) 6.98 km (6:33 / km) +110m 6:04 / km ahr:150 max:177 rhr:50 shoes: Asics Gel Venture 8
Running race (Round Rarotonga) 3:34:33 intensity: (53 @0) + (4:10 @1) + (25:08 @2) + (2:42:51 @3) + (21:19 @4) + (12 @5) 31.1 km (6:54 / km) +121m 6:46 / km ahr:148 max:183 rhr:50 shoes: Asics Gel Venture 8
Orienteering race (ML 4) 41:23 intensity: (21 @1) + (10 @2) + (1:21 @3) + (39:18 @4) + (13 @5) *** 6.54 km (6:20 / km) +87m 5:56 / km ahr:171 max:180 spiked:11/12c rhr:50 shoes: Columbia Lakeview 2 Low
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