In the 30 days ending Jun 30, 2020:
Orienteering (Maprun check) 1:22:56 intensity: (21 @0) + (4 @1) + (4:01 @2) + (57:48 @3) + (20:34 @4) + (8 @5) 11.87 km (6:59 / km) +275m 6:16 / km ahr:154 max:184 rhr:50 shoes: Merrell Bare Access 4
Orienteering (Maprun check) 44:28 intensity: (36 @0) + (20 @1) + (23 @2) + (25:39 @3) + (17:30 @4) 6.55 km (6:47 / km) +161m 6:03 / km ahr:156 max:171 rhr:50 shoes: Merrell Bare Access 4
Rambling 51:23 [0] 3.58 km (14:21 / km) +85m 12:50 / km
Rambling (Maprun check) 1:35:26 [3] 5.8 km (16:27 / km) +92m 15:15 / km ahr:50 shoes: Columbia Lakeview 2 Low
Orienteering (Maprun check) 1:11:57 intensity: (8 @0) + (1:14 @1) + (5:16 @2) + (54:59 @3) + (10:20 @4) 10.42 km (6:54 / km) +219m 6:15 / km ahr:152 max:171 rhr:50 shoes: Merrell Trail Glove III
Rambling (Maprun check) 1:05:22 [2] 4.81 km (13:35 / km) +106m 12:14 / km rhr:50 shoes: Merrell Trail Glove III
Orienteering (Maprun check) 1:22:56 intensity: (1:38 @0) + (1:38 @1) + (8:52 @2) + (51:36 @3) + (19:12 @4) 11.22 km (7:24 / km) +278m 6:35 / km ahr:151 max:169 rhr:50 shoes: Merrell Trail Glove III
Orienteering (Maprun check) 11:18 intensity: (32 @0) + (18 @1) + (34 @2) + (7:53 @3) + (2:01 @4) 1.7 km (6:40 / km) +35m 6:03 / km ahr:150 max:165 rhr:50 shoes: Merrell Trail Glove III
Rambling (GC Manly) 1:31:13 [2] 3.65 km (24:58 / km) +32m 23:55 / km rhr:50 shoes: Columbia Lakeview 2 Low
Orienteering (Maprun check) 39:12 intensity: (4:28 @0) + (7:33 @1) + (6:54 @2) + (19:42 @3) + (35 @4) 4.92 km (7:58 / km) +93m 7:17 / km ahr:132 max:172 rhr:50 shoes: Merrell Trail Glove III
Orienteering (Maprun check) 45:45 intensity: (8 @0) + (5:34 @1) + (13:18 @2) + (20:32 @3) + (6:13 @4) 5.54 km (8:16 / km) +148m 7:17 / km ahr:142 max:167 rhr:50 shoes: Merrell Trail Glove III
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