In the 30 days ending Apr 30, 2020:
Watersports (GC Georges River) 2:07:14 [2] 5.13 km (24:48 / km) +2m 24:45 / km rhr:50 shoes: Barefoot
Cycling (Cycle back to car) 8:18 [3] 2.55 km (18.4 kph) +3m rhr:50 shoes: Barefoot
Rambling (GC Illawong) 2:05:23 [3] 4.39 km (28:33 / km) +139m 24:39 / km rhr:50 shoes: Columbia Lakeview 2 Low
Rambling (GC Menai) 1:38:18 [3] 2.16 km (45:31 / km) +87m 37:53 / km rhr:50 shoes: Columbia Lakeview 2 Low
Running (Blackman Park Trails) 1:00:56 intensity: (1:38 @0) + (10:06 @1) + (33:54 @2) + (15:04 @3) + (14 @4) 6.64 km (9:11 / km) +125m 8:23 / km ahr:130 max:160 rhr:50 shoes: Merrell Bare Access 4
Running (LCR6K) 1:05:41 intensity: (11:31 @0) + (5:12 @1) + (18:26 @2) + (25:11 @3) + (5:21 @4) 6.41 km (10:14 / km) +150m 9:10 / km ahr:132 max:164 rhr:50 shoes: Merrell Trail Glove III
Rambling (GC Lane Cove) 1:48:13 [2] 2.88 km (37:35 / km) +45m 34:51 / km rhr:50 shoes: Columbia Lakeview 2 Low
Watersports (GC Colo River) 6:18:36 [2] 14.07 km (26:55 / km) +158m 25:29 / km rhr:50 shoes: Barefoot
Cycling (Cycle back to car) 40:34 [3] 13.03 km (19.3 kph) +315m rhr:50 shoes: Merrell Trail Glove III
Running (Blackman Park) 1:27:09 intensity: (1:22 @0) + (1:59 @1) + (46:57 @2) + (36:48 @3) + (3 @4) 8.42 km (10:21 / km) +113m 9:42 / km ahr:134 max:160 rhr:50 shoes: Merrell Bare Access 4
Running (Lane Cove River 6k) 1:00:48 intensity: (18 @0) + (9:09 @1) + (40:05 @2) + (9:58 @3) + (1:18 @4) 6.64 km (9:10 / km) +139m 8:17 / km ahr:131 max:165 rhr:50 shoes: Merrell Trail Glove III
Watersports (GC Georges River) 2:24:52 [2] 4.5 km (32:12 / km) +1m 32:10 / km rhr:50 shoes: Barefoot
Rambling (GC Menai) 2:36:47 [2] 4.13 km (37:57 / km) +173m 31:23 / km rhr:50 shoes: Columbia Lakeview 2 Low
Rambling (Walk) 39:21 [1] 2.19 km (18:00 / km) +46m 16:17 / km
Running (Lane Cove Loop) 53:40 intensity: (16 @0) + (1:13 @1) + (4:59 @2) + (23:25 @3) + (23:47 @4) 7.32 km (7:20 / km) +130m 6:44 / km ahr:154 max:174 rhr:50 shoes: Merrell Trail Glove III
Running (Iso run) 26:43 intensity: (50 @0) + (2:23 @1) + (5:53 @2) + (12:59 @3) + (4:38 @4) 3.84 km (6:57 / km) +74m 6:20 / km ahr:144 max:170 rhr:50 shoes: Merrell Bare Access 4
Watersports (Kayaking GC GRPT 32-46) 2:31:00 [2] 5.53 km (27:17 / km) +1m 27:15 / km rhr:50 shoes: Barefoot
Cycling (Cycle back to car) 20:25 [3] 4.57 km (13.4 kph) +1m rhr:50 shoes: Barefoot
Running (Narrabeen Lagoon loop) 1:00:47 intensity: (13 @0) + (33 @1) + (3:58 @2) + (47:12 @3) + (8:51 @4) 10.04 km (6:03 / km) +16m 6:00 / km ahr:151 max:167 rhr:50 shoes: Merrell Trail Glove III
Running (Lane Cove Loop) 58:47 intensity: (20 @0) + (6:39 @1) + (33:05 @2) + (18:43 @3) 6.1 km (9:38 / km) +145m 8:37 / km ahr:133 max:158 rhr:50 shoes: Merrell Trail Glove III
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