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Training Log Archive: atsip

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Watersports4 13:21:42 18.16(44:08) 29.23(27:26) 162
  Rambling5 8:48:02 9.79(53:57) 15.75(33:32) 490
  Running8 7:54:31 34.43(13:47) 55.42(8:34) 892
  Cycling3 1:09:17 12.53(10.8/h) 20.16(17.5/h) 319
  Total20 31:13:32 74.91(25:01) 120.56(15:32) 1863
  [1-5]20 30:57:04
averages - rhr:50

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Sunday Apr 26, 2020 #

2 PM

Watersports (GC Georges River) 2:07:14 [2] 5.13 km (24:48 / km) +2m 24:45 / km
rhr:50 shoes: Barefoot

4 PM

Cycling (Cycle back to car) 8:18 [3] 2.55 km (18.4 kph) +3m
rhr:50 shoes: Barefoot

Saturday Apr 25, 2020 #

1 PM

Rambling (GC Illawong) 2:05:23 [3] 4.39 km (28:33 / km) +139m 24:39 / km
rhr:50 shoes: Columbia Lakeview 2 Low

3 PM

Rambling (GC Menai) 1:38:18 [3] 2.16 km (45:31 / km) +87m 37:53 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Thursday Apr 23, 2020 #

4 PM

Running (Blackman Park Trails) 1:00:56 intensity: (1:38 @0) + (10:06 @1) + (33:54 @2) + (15:04 @3) + (14 @4) 6.64 km (9:11 / km) +125m 8:23 / km
ahr:130 max:160 rhr:50 shoes: Merrell Bare Access 4

Tuesday Apr 21, 2020 #

4 PM

Running (LCR6K) 1:05:41 intensity: (11:31 @0) + (5:12 @1) + (18:26 @2) + (25:11 @3) + (5:21 @4) 6.41 km (10:14 / km) +150m 9:10 / km
ahr:132 max:164 rhr:50 shoes: Merrell Trail Glove III

Sunday Apr 19, 2020 #

2 PM

Rambling (GC Lane Cove) 1:48:13 [2] 2.88 km (37:35 / km) +45m 34:51 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Saturday Apr 18, 2020 #

9 AM

Watersports (GC Colo River) 6:18:36 [2] 14.07 km (26:55 / km) +158m 25:29 / km
rhr:50 shoes: Barefoot

3 PM

Cycling (Cycle back to car) 40:34 [3] 13.03 km (19.3 kph) +315m
rhr:50 shoes: Merrell Trail Glove III

Friday Apr 17, 2020 #

3 PM

Running (Blackman Park) 1:27:09 intensity: (1:22 @0) + (1:59 @1) + (46:57 @2) + (36:48 @3) + (3 @4) 8.42 km (10:21 / km) +113m 9:42 / km
ahr:134 max:160 rhr:50 shoes: Merrell Bare Access 4

Wednesday Apr 15, 2020 #

3 PM

Running (Lane Cove River 6k) 1:00:48 intensity: (18 @0) + (9:09 @1) + (40:05 @2) + (9:58 @3) + (1:18 @4) 6.64 km (9:10 / km) +139m 8:17 / km
ahr:131 max:165 rhr:50 shoes: Merrell Trail Glove III

Sunday Apr 12, 2020 #

1 PM

Watersports (GC Georges River) 2:24:52 [2] 4.5 km (32:12 / km) +1m 32:10 / km
rhr:50 shoes: Barefoot

Saturday Apr 11, 2020 #

12 PM

Rambling (GC Menai) 2:36:47 [2] 4.13 km (37:57 / km) +173m 31:23 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Friday Apr 10, 2020 #

3 PM

Rambling (Walk) 39:21 [1] 2.19 km (18:00 / km) +46m 16:17 / km

Wednesday Apr 8, 2020 #

3 PM

Running (Lane Cove Loop) 53:40 intensity: (16 @0) + (1:13 @1) + (4:59 @2) + (23:25 @3) + (23:47 @4) 7.32 km (7:20 / km) +130m 6:44 / km
ahr:154 max:174 rhr:50 shoes: Merrell Trail Glove III

Monday Apr 6, 2020 #

4 PM

Running (Iso run) 26:43 intensity: (50 @0) + (2:23 @1) + (5:53 @2) + (12:59 @3) + (4:38 @4) 3.84 km (6:57 / km) +74m 6:20 / km
ahr:144 max:170 rhr:50 shoes: Merrell Bare Access 4

Saturday Apr 4, 2020 #

4 PM

Watersports (Kayaking GC GRPT 32-46) 2:31:00 [2] 5.53 km (27:17 / km) +1m 27:15 / km
rhr:50 shoes: Barefoot

7 PM

Cycling (Cycle back to car) 20:25 [3] 4.57 km (13.4 kph) +1m
rhr:50 shoes: Barefoot

Friday Apr 3, 2020 #

5 PM

Running (Narrabeen Lagoon loop) 1:00:47 intensity: (13 @0) + (33 @1) + (3:58 @2) + (47:12 @3) + (8:51 @4) 10.04 km (6:03 / km) +16m 6:00 / km
ahr:151 max:167 rhr:50 shoes: Merrell Trail Glove III

Wednesday Apr 1, 2020 #

5 PM

Running (Lane Cove Loop) 58:47 intensity: (20 @0) + (6:39 @1) + (33:05 @2) + (18:43 @3) 6.1 km (9:38 / km) +145m 8:37 / km
ahr:133 max:158 rhr:50 shoes: Merrell Trail Glove III

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