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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Orienteering10 4:53:13 27.82(10:32) 44.77(6:33) 51670 /74c94%
  Rambling1 44:06 0.61(1:11:54) 0.99(44:41) 48
  Total11 5:37:19 28.43(11:52) 45.75(7:22) 56470 /74c94%
  [1-5]11 5:36:37
averages - rhr:50

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Wednesday Nov 27, 2019 #

6 PM

Orienteering race (Summer Series 8) 47:43 intensity: (8 @0) + (10 @1) + (1:02 @2) + (12:55 @3) + (33:28 @4) 8.55 km (5:35 / km) +153m 5:07 / km
ahr:161 max:172 rhr:50 shoes: Merrell Bare Access 4

Collected 500 points but only 470 net.

Map is in my DOMA

Monday Nov 25, 2019 #

6 PM

Orienteering (Corridor exercise) 8:46 intensity: (5 @0) + (11 @1) + (52 @2) + (3:03 @3) + (4:35 @4) 1.54 km (5:42 / km) +1m 5:40 / km
ahr:154 max:166 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Orienteering (Start procedure) 14:27 intensity: (4 @0) + (7 @1) + (4:01 @2) + (9:18 @3) + (57 @4) 1.25 km (11:35 / km) +5m 11:21 / km
ahr:146 max:167 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Orienteering (Imaginary walls) 15:57 intensity: (14 @1) + (3:18 @2) + (8:40 @3) + (3:45 @4) 1.65 km (9:41 / km)
ahr:150 max:174 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (100 controls) 16:38 intensity: (11 @1) + (30 @2) + (14:43 @3) + (1:14 @4) 2.05 km (8:08 / km) +1m 8:07 / km
ahr:154 max:161 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Sunday Nov 24, 2019 #

11 AM

Orienteering (Bandaged Bear Boost) 32:17 intensity: (13 @1) + (13 @2) + (3:18 @3) + (28:33 @4) *** 4.73 km (6:49 / km) +82m 6:17 / km
ahr:166 max:179 spiked:23/25c rhr:50 shoes: Merrell Trail Glove III

Great area. Managed to mess up 16. other than that a relatively clean run.

Map 1



Map 2

Saturday Nov 23, 2019 #

5 PM

Orienteering (SOS YER) 9:18 intensity: (8 @0) + (3 @1) + (47 @2) + (57 @3) + (7:23 @4) *** 1.7 km (5:29 / km) +1m 5:28 / km
ahr:163 max:177 spiked:21/22c rhr:50 shoes: Merrell Trail Glove III

Ultra sprint style relay. Good run with a few small mistakes managed to get the team to 3rd position being last runner.

Map 1



Map 2

Monday Nov 18, 2019 #

6 PM

Orienteering (O Intervals) 34:51 intensity: (7 @0) + (11:33 @1) + (5:37 @2) + (3:04 @3) + (14:30 @4) 3.97 km (8:47 / km) +75m 8:01 / km
ahr:139 max:174 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (Sprint simulation) 17:15 intensity: (12 @2) + (4:31 @3) + (12:32 @4) 2.61 km (6:37 / km) +98m 5:34 / km
ahr:161 max:168 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Wednesday Nov 13, 2019 #

6 PM

Orienteering race (Summer Series 6) 46:04 intensity: (10 @0) + (12 @1) + (24 @2) + (48 @3) + (44:16 @4) + (14 @5) ** 8.39 km (5:29 / km) +73m 5:16 / km
ahr:170 max:181 rhr:50 shoes: Merrell Bare Access 4

Collected 510 points in 46:00 so only 10 deduction for 500 net.
Could have gotten an extra 30 points with better route choice in the end.

Map is in my DOMA

Sunday Nov 10, 2019 #

10 AM

Orienteering race (NSW Sprint Champs) 23:07 intensity: (16 @2) + (18 @3) + (22:33 @4) *** 3.72 km (6:13 / km) +14m 6:06 / km
ahr:169 max:177 rhr:50 shoes: Merrell Bare Access 4

Lots of small mistakes in the run today.

Map is in my DOMA


Saturday Nov 9, 2019 #

11 AM

Orienteering race (SOS T4 - 4) 26:50 intensity: (13 @1) + (10 @2) + (2:40 @3) + (23:34 @4) + (13 @5) 4.62 km (5:48 / km) +13m 5:43 / km
ahr:170 max:180 spiked:26/27c rhr:50 shoes: Merrell Bare Access 4

Fairly big mistake in taking the wrong turn in the tunnel after #21.

Map 1



Map 2


Monday Nov 4, 2019 #

2 PM

Rambling (GC Mom BUD) 44:06 [2] 0.99 km (44:41 / km) +48m 35:56 / km
rhr:50 shoes: Merrell Bare Access 4

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