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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Orienteering8 8:19:54 33.55(14:54) 53.99(9:16) 1374128 /150c85%
  Rambling1 2:41:55 3.75(43:10) 6.04(26:50) 352
  Total9 11:01:49 37.3(17:45) 60.02(11:02) 1726128 /150c85%
  [1-5]9 10:57:50
averages - rhr:50

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Monday Sep 30, 2019 #

10 AM

Orienteering (Oceania Relay) 1:05:00 [5] *** 6.7 km (9:42 / km) +265m 8:06 / km
spiked:17/20c rhr:50 (injured) shoes: Salomon Speedcross 4

Wow what a disastrous run. Massive mistake to #1 right after the mass start.

Map is in my DOMA


Sunday Sep 29, 2019 #

10 AM

Orienteering (Oceania Long) 2:21:30 [5] *** 12.58 km (11:15 / km) +413m 9:40 / km
spiked:18/21c rhr:50 (injured) shoes: Salomon Speedcross 4

what an awfully long slog. had issues towards the second half of the course at #10 and #11 missing 11 badly.

Map is in my DOMA


Saturday Sep 28, 2019 #

Event: Oceania 2019
 
12 PM

Orienteering (Oceania Sprint) 27:20 [4] *** 3.19 km (8:35 / km) +54m 7:55 / km
spiked:16/21c rhr:50 (injured) shoes: Merrell Bare Access 4

Had some issues with the controls on the hill. Especially losing time with 13 and 14.

Map is in my DOMA


4 PM

Rambling (GC The Rock) 2:41:55 [3] 6.04 km (26:50 / km) +352m 20:46 / km
rhr:50 (injured) shoes: Merrell Bare Access 4

Climbed The Rock Hill for a geocache.

Sunday Sep 22, 2019 #

10 AM

Orienteering (MetrO League 6) 1:04:14 [4] *** 6.51 km (9:52 / km) +255m 8:15 / km
spiked:9/11c rhr:50 (injured) shoes: Salomon Speedcross 4

Had some issues with a couple controls, the most annoying being at #10 losing me about 3 minutes.

Map is in my DOMA


Sunday Sep 15, 2019 #

Event: Willoughby Emerge Festival
 
10 AM

Orienteering (WEF) 47:01 [3] ** 7.07 km (6:39 / km) +180m 5:54 / km
spiked:10/11c rhr:50 (injured) shoes: Merrell Bare Access 4

Managed to mess up after 3 by not crossing the creek and getting stuck on the wrong side. Had to double back up to find a point that I could cross at.

Map is in my DOMA


Saturday Sep 7, 2019 #

Event: NSW Schools Sprint Championship A&B and SL14 A&B
 
10 AM

Orienteering race (Stare League 14a) 22:13 intensity: (35 @0) + (1:54 @1) + (1:03 @2) + (7 @3) + (18:34 @4) *** 3.52 km (6:18 / km) +15m 6:10 / km
ahr:161 max:178 spiked:22/24c rhr:50 (injured) shoes: Merrell Bare Access 4

This actually went good, despite the fact I managed to roll my ankle again right from the start.

Map 1



Map 2


2 PM

Orienteering race (State League 14b) 26:14 intensity: (2:17 @1) + (53 @2) + (56 @3) + (22:08 @4) *** 3.2 km (8:12 / km) +11m 8:04 / km
ahr:161 max:178 spiked:28/29c rhr:50 (injured) shoes: Merrell Bare Access 4

Well on this one I somehow managed to MP #6 by totally leaving it out...

Map 1



Map 2

Sunday Sep 1, 2019 #

10 AM

Orienteering race (State League 13) 1:46:22 intensity: (3:24 @0) + (9:12 @1) + (22:37 @2) + (29:07 @3) + (42:02 @4) *** 11.23 km (9:28 / km) +181m 8:46 / km
ahr:147 max:176 spiked:8/13c rhr:50 (injured) shoes: Salomon Speedcross 4

Had issues with the first 5 controls, loosing much time with them. After it was an OK run.

Map in in my DOMA


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