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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Orienteering8 6:19:58 182.26(2:05) 293.32(1:18) 103888 /97c90%
  Total8 6:19:58 182.26(2:05) 293.32(1:18) 103888 /97c90%
  [1-5]8 6:17:49
averages - rhr:50

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Sunday Sep 23, 2018 #

Event: NSW State league 16
 
10 AM

Orienteering race (State League 16) 1:47:24 intensity: (3:57 @2) + (47:22 @3) + (56:05 @4) *** 12.78 km (8:24 / km) +226m 7:43 / km
ahr:159 max:178 spiked:15/17c rhr:50 shoes: Salomon Speedcross 4

A very long slog with a couple of smaller mistakes.

Map 1


Map 2

H2 - Splits

Saturday Sep 22, 2018 #

Event: NSW State league 15
 
1 PM

Orienteering race (State League 15) 57:52 intensity: (24 @0) + (12 @1) + (1:36 @2) + (18:02 @3) + (37:38 @4) *** 5.68 km (10:12 / km) +284m 8:09 / km
ahr:159 max:176 spiked:16/18c rhr:50 shoes: Salomon Speedcross 4

Finally my knee was OK for the run.
Though the heat and steepness of the terrain got me a little.

Map is in my DOMA

Hard 1 - Splits

Wednesday Sep 19, 2018 #

Event: Moonlight Madness #6 - North Epping
 
7 PM

Orienteering race (Moonlight Madness 6) 40:51 intensity: (24 @0) + (4 @2) + (5:02 @3) + (35:16 @4) + (5 @5) ** 7.07 km (5:47 / km) +136m 5:16 / km
ahr:166 max:181 rhr:50 (injured) shoes: Merrell Trail Glove III

Collected 510 points but was back waay too early.

Map is in my DOMA

Saturday Sep 15, 2018 #

Event: GO and Willoughby Emerge Festival
 
Event: SOS Term Finale - Willoughby
 
10 AM

Orienteering race (SOS 6) 45:35 intensity: (11 @0) + (45 @2) + (7:09 @3) + (37:13 @4) + (17 @5) ** 7.11 km (6:25 / km) +131m 5:52 / km
ahr:163 max:185 spiked:15/16c rhr:50 (injured) shoes: Merrell Trail Glove III

Fast course today around Artarmon Reserve.

Map 1


Map 2



Saturday Sep 8, 2018 #

Event: SOS (Northside) - Lane Cove
 
Event: GO and Lane Cove Cameraygal Spring Festival
 
10 AM

Orienteering race (SOS 5) 47:23 intensity: (44 @1) + (14 @2) + (6:14 @3) + (36:52 @4) + (3:19 @5) ** 248.34 km (11 / km) +153m 11 / km
ahr:166 max:193 spiked:17/18c rhr:50 (injured) shoes: Merrell Trail Glove III

Really fast course

Map is in my DOMA


Sunday Sep 2, 2018 #

Event: 2018 NSW Schools Champs Middle
 
10 AM

Orienteering race (NSW School Middle Champs) 33:13 intensity: (22 @0) + (6 @1) + (21 @2) + (6:12 @3) + (26:12 @4) *** 5.36 km (6:12 / km) +6m 6:10 / km
ahr:162 max:176 spiked:25/28c rhr:50 (injured) shoes: Salomon Speedcross 4

Where do I begin... So many mistakes big and small...
Surprisingly my left knee was holding up for today's run.

Map is in my DOMA


Saturday Sep 1, 2018 #

Event: 2018 NSW Schools Sprint Championships
 
11 AM

Orienteering race ( NSW School Sprint Champi) 21:57 intensity: (14 @0) + (7 @1) + (37 @2) + (11:39 @3) + (9:20 @4) 3.1 km (7:05 / km) +54m 6:31 / km
ahr:156 max:171 rhr:50 (injured) shoes: Merrell Trail Glove III

First run of the day. Knee wasn't feeling it by the end.

Map 1


Map 2
2 PM

Orienteering race ( NSW School Sprint Champi) 25:43 intensity: (34 @0) + (14 @1) + (2:10 @2) + (7:36 @3) + (15:09 @4) *** 3.89 km (6:36 / km) +48m 6:13 / km
ahr:157 max:172 rhr:50 (injured) shoes: Merrell Trail Glove III

Second run of the day. Left knee getting worse by the end of it.

Map 1


Map 2

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