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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Adventure Race1 6:10:59 20.59(18:01) 33.14(11:12) 581
  Rambling1 4:46:04 5.95(48:07) 9.57(29:54) 244
  Orienteering5 3:39:22 22.29(9:50) 35.88(6:07) 61623 /25c92%
  Scuba Diving4 2:31:26
  Total11 17:07:51 48.83 78.58 144123 /25c92%
  [1-5]11 17:07:03
averages - rhr:50

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Wednesday Nov 29, 2017 #

Event: 27th Sydney Summer Series - Naremburn
 
6 PM

Orienteering race (Summer Series 9) 48:40 intensity: (18 @0) + (1:12 @1) + (6:12 @2) + (6:24 @3) + (33:38 @4) + (56 @5) 7.77 km (6:16 / km) +190m 5:35 / km
ahr:159 max:184 shoes: Merrell Trail Glove III

Collected 370 points net. Went 6-27-17-25-30-29-22-3-23-4-24. Here I made a 4 minute mistake by running around like a headless chook before finding the checkpoint. Then on to 18-9-28-7-16-15-19-20. In hindsight going from 7-8-26-10-14-19-20 would have been better.


Map is in my DOMA

Saturday Nov 25, 2017 #

9 AM

Adventure Race race (Paddy Pallin Urban) 6:10:59 [4] 33.14 km (11:12 / km) +581m 10:18 / km
rhr:50 shoes: Merrell Trail Glove III

Collected 320 points in the end.

Wednesday Nov 22, 2017 #

Event: 27th Sydney Summer Series - Pymble
 
6 PM

Orienteering race (Summer Series 8) 47:55 intensity: (14 @0) + (20 @1) + (15 @2) + (5:53 @3) + (40:10 @4) + (1:03 @5) ** 8.89 km (5:24 / km) +137m 5:00 / km
ahr:167 max:189 rhr:50 shoes: Merrell Ascend Glove

Got 500 points net today. I had some issues with #2 at the end, where I got one of the mini course controls first, and then spent more than a minute before finally realising my error and punching the correct one as well...

Map is in my DOMA

Sunday Nov 19, 2017 #

Event: NSW Sprint Champs
 
10 AM

Orienteering race (NSW Sprint Champs) 30:25 intensity: (5 @0) + (6 @1) + (5 @2) + (1:04 @3) + (29:05 @4) *** 4.02 km (7:34 / km) +59m 7:03 / km
ahr:166 max:176 spiked:23/25c rhr:50 shoes: New Balance Minimus 10v2

Cam into 3rd place, which I'm happy about.

Map 1


Map 2

Wednesday Nov 15, 2017 #

Event: 27th Sydney Summer Series - Belrose
 
5 PM

Orienteering (Summer Series 7) 47:57 intensity: (16 @2) + (11:23 @3) + (36:00 @4) + (18 @5) 7.57 km (6:20 / km) +116m 5:53 / km
ahr:164 max:181 rhr:50 shoes: Merrell Ascend Glove

Collected 380 points.

Map is in my DOMA

Thursday Nov 9, 2017 #

9 AM

Scuba Diving (M.V. Mataora) 39:30 [2]
rhr:50

11 AM

Scuba Diving (Boneyard) 45:48 [2]
rhr:50

Wednesday Nov 8, 2017 #

10 AM

Rambling (Raro Cross Island Trek) 4:46:04 [4] 9.57 km (29:54 / km) +244m 26:31 / km
rhr:50 shoes: Merrell Waterpro Maipo 2

Monday Nov 6, 2017 #

10 AM

Scuba Diving (Edna's Anchor) 28:59 [2]
rhr:50

12 PM

Scuba Diving (Smurf City) 37:09 [2]
rhr:50

Wednesday Nov 1, 2017 #

Event: 27th Sydney Summer Series - South Turramurra
 
5 PM

Orienteering race (Summer Series 5) 44:25 intensity: (11 @0) + (6 @1) + (54 @2) + (5:23 @3) + (37:41 @4) + (10 @5) 7.62 km (5:50 / km) +114m 5:25 / km
ahr:164 max:182 rhr:50 shoes: Merrell Ascend Glove

Collected 510 points today. In the end I struggled a bit to find more controls to go to...

Map is in my DOMA

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