Training Log Archive: atsip

Orienteering race (AOC Long) 1:46:02 *** 14.05 km (7:33 / km) +253m 6:55 / km
ahr:155 max:178 spiked:19/22c rhr:50 shoes: Salomon Speedcross 4

Had a mistake at #4 running too low for it. Made up time for it in the following long leg though where I caught and passed Fedor. Didn't last long though as made an error at #6 and #7 and he passed me back... From #8 we ran together trying to overcome each other.

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Map 2

Orienteering race (Bathurst 3 Days 3) 38:07 *** 5.21 km (7:19 / km) +189m 6:12 / km
ahr:161 max:177 spiked:14/16c rhr:50 shoes: Merrell Ascend Glove

Hills everywhere... Loved the mass start format, and went rather well winning the day again. Small mistake at #7 and a little bigger at #15.

Map is in my DOMA

Orienteering race (Bathurst 3 Days 2) 19:09 *** 3.62 km (5:17 / km) +2m 5:16 / km
ahr:157 max:176 spiked:27/28c rhr:50 shoes: Merrell Ascend Glove

Again had an issue at #20... Still won the category of EOD HL

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Map 2

Orienteering race (Bathurst 3 Days 1) 55:37 6.87 km (8:06 / km) +130m 7:24 / km
ahr:147 max:175 spiked:11/13c rhr:50 shoes: Merrell Ascend Glove

I enjoyed this run despite themistake to #2 and #4. Really nice area to run in.

Map is in my DOMA

Orienteering race (AOC Middle) 44:26 *** 5.76 km (7:43 / km) +161m 6:46 / km
ahr:170 max:181 18c rhr:50 shoes: Salomon Speedcross 4

Came in 3rd overall in M35A. Smaller mistake at #7 and a huge one at #10 where I lost the better half of 7-8 minutes.

Map is in my DOMA

Orienteering race (AOC Sprint) 23:27 *** 4.08 km (5:45 / km) +21m 5:37 / km
ahr:175 max:188 spiked:26/27c rhr:50 shoes: Merrell Ascend Glove

Had a good run until 20 where I lost about 30 seconds costing me 3rd place overall.

Map is in my DOMA

Running race (Bridge Run) 1:00:54 10.32 km (5:54 / km) +111m 5:36 / km
ahr:148 max:167 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (CATI) 1:09:22 *** 8.52 km (8:08 / km) +355m 6:44 / km
ahr:157 max:183 spiked:15/17c rhr:50 shoes: New Balance Minimus 10v2

Ran the long line after completing the Blackmores Bridge Run in the morning. Really messed up this course by first not finding #1 and was running up and down the clearing before finally spotting it DUH. Then following a trail on the wrong side of the creek towards 5 and then mixing up 6 and nine and climbing out of the valley unnecessarily. Unfortunately I did not realise the error until I go to the checkpoint...

Map is in my DOMA

Scuba Diving (Shore Dive) 47:35 [2]
rhr:50

Scuba Diving (Shore Dive) 1:08:09 [2]
rhr:50

Running (Berry Island) 43:20 5.23 km (8:17 / km) +98m 7:34 / km
ahr:140 max:161 rhr:50 shoes: Merrell Ascend Glove

Running (Berry Island) 42:42 5.3 km (8:03 / km) +98m 7:22 / km
ahr:142 max:165 rhr:50 shoes: Merrell Ascend Glove

Orienteering race (MetrO League 6) 47:22 *** 7.5 km (6:19 / km) +141m 5:46 / km
ahr:167 max:182 spiked:14/16c rhr:50 shoes: Merrell Ascend Glove

Made two rather large mistakes, the first at #8 where I lost a good 2:30 by not finding the wretched ruins. And at #14 for about 1:30 by cutting through too late and looking at the wrong spot.

Map is in my DOMA

Scuba Diving (Shore dive) 42:51 [2]
rhr:50

Scuba Diving (Shore dive) 48:28 [2]
rhr:50

Scuba Diving (Refresher Course) 25:52 [2]
rhr:50

Orienteering (Moonlight Madness 7) 47:08 8.08 km (5:50 / km) +162m 5:18 / km
ahr:165 max:182 rhr:50 shoes: Merrell Ascend Glove

Ran all 600 points, but only 570 remained by the end.
Made a mistake by starting towards 21 after 23 so I had to double back and go 8-20-30... on the northern loop.

Map is in my DOMA

Rambling (GC CBD) 7:25:49 [1] 10.24 km (43:31 / km) +204m 39:35 / km
rhr:50 shoes: Merrell Waterpro Maipo 2

Orienteering race (MetrO League 5) 32:11 *** 4.75 km (6:46 / km) +63m 6:21 / km
ahr:158 max:181 spiked:10/12c rhr:50 shoes: Merrell Ascend Glove

It was a really fast runners course. Managed without much errors except #2 and #11. Rather large mistake at #2 because of an incorrect code printed on the additional control descriptions 119 vs 130... at #11 I overshot it a little and had to back down the path.

Map is in my DOMA

Orienteering race (SOS 12) 46:30 *** 6.16 km (7:33 / km) +141m 6:46 / km
ahr:158 max:177 spiked:8/9c rhr:50 shoes: Merrell Ascend Glove

Made a couple of questionable route choices.

Map is in my DOMA