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Training Log Archive: atsip

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Rambling4 18:08:59 28.25(38:33) 45.46(23:57) 1424
  Scuba Diving10 7:52:06
  Running5 3:45:06 16.14(13:57) 25.98(8:40) 561
  Orienteering2 1:33:05 9.27(10:03) 14.92(6:14) 21415 /17c88%
  Total21 31:19:16 53.66 86.35 219915 /17c88%
  [1-5]21 28:36:58
averages - rhr:50

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Sunday Apr 30, 2017 #

8 AM

Scuba Diving (Shore dive) 45:13 [2]
rhr:50

11 AM

Scuba Diving (Shore dive) 1:02:18 [2]
rhr:50

Saturday Apr 29, 2017 #

9 AM

Scuba Diving (Shore dive) 41:24 [2]
rhr:50

10 AM

Scuba Diving (Shore dive) 53:22 [2]
rhr:50

Friday Apr 28, 2017 #

6 PM

Running (Berry Island Loop) 45:46 intensity: (1:29 @0) + (3:37 @1) + (22:09 @2) + (17:02 @3) + (1:29 @4) 5.22 km (8:46 / km) +87m 8:05 / km
ahr:134 max:167 rhr:50 shoes: Merrell Ascend Glove

Sunday Apr 23, 2017 #

10 AM

Scuba Diving (Refresher Course) 48:43 [2]
rhr:50

Great visibility at Shelly Beach.
1 PM

Scuba Diving (Refresher Course) 37:09 [2]
rhr:50

Great visibility at Shelly Beach.

Thursday Apr 20, 2017 #

5 PM

Running (Berry Island Loop) 43:48 intensity: (11 @0) + (2:43 @1) + (23:47 @2) + (16:21 @3) + (46 @4) 5.26 km (8:19 / km) +100m 7:36 / km
ahr:136 max:166 rhr:50 shoes: Merrell Ascend Glove

Monday Apr 17, 2017 #

8 AM

Rambling (RNP Coast Trek) 12:56:40 [3] 34.33 km (22:38 / km) +1119m 19:27 / km
rhr:50

From Bundeena to Otford in a day. Found a couple geocaches along the way,and also stopped ad Wattamolla beach for a couple jumps off the rock.
Feeling exhausted now.

Map is in my DOMA.

Friday Apr 14, 2017 #

11 AM

Running (Balls Head Loop) 45:24 intensity: (30 @0) + (2:19 @1) + (25:41 @2) + (16:54 @3) 5.18 km (8:45 / km) +172m 7:31 / km
ahr:135 max:157 rhr:50 shoes: Merrell Ascend Glove

Monday Apr 10, 2017 #

6 PM

Running (Berry Island Loop) 45:05 intensity: (9 @0) + (3:43 @1) + (26:08 @2) + (15:05 @3) 5.22 km (8:38 / km) +113m 7:48 / km
ahr:135 max:155 rhr:50 shoes: Merrell Ascend Glove

Sunday Apr 9, 2017 #

10 AM

Scuba Diving (Openwater Course) 48:11 [2]
rhr:50

1 PM

Scuba Diving (Openwater Course) 55:35 [2]
rhr:50

Saturday Apr 8, 2017 #

2 PM

Scuba Diving (Openwater Course) 32:53 [2]
rhr:50

4 PM

Scuba Diving (Openwater Course) 47:18 [2]
rhr:50

Thursday Apr 6, 2017 #

5 PM

Running (Berry Island Loop) 45:03 intensity: (46 @0) + (3:28 @1) + (19:22 @2) + (21:27 @3) 5.09 km (8:51 / km) +89m 8:09 / km
ahr:136 max:152 rhr:50 shoes: Merrell Ascend Glove

Wednesday Apr 5, 2017 #

Event: Moonlight Madness #1
 
5 PM

Orienteering race (Moonlight Madness 1) 47:32 intensity: (16 @0) + (6 @1) + (19 @2) + (12:24 @3) + (34:15 @4) + (12 @5) * 7.05 km (6:44 / km) +118m 6:13 / km
ahr:164 max:182 rhr:50 shoes: Merrell Ascend Glove

Collected 530 points tonight. It was very slow running in the bush section but still managed to bend my left ankle back twice.

Map is in my DOMA.

Sunday Apr 2, 2017 #

Event: 2017 MetrO League #1 - UWS Penrith
 
9 AM

Orienteering race (MetrO League 1) 45:33 intensity: (2 @1) + (23 @2) + (48 @3) + (44:09 @4) + (11 @5) ** 7.86 km (5:48 / km) +96m 5:28 / km
ahr:169 max:182 spiked:15/17c rhr:50 shoes: Merrell Ascend Glove

Went all right in the first technical section then as so many others got sucked into the high fence trap to 6. Got really tired towards the end.
The Goannas lost against Big Foot in this round...

Div 1 - Splits

Saturday Apr 1, 2017 #

12 PM

Rambling (Walk in to Tigersnake) 1:14:46 intensity: (33:36 @0) + (35:25 @1) + (5:22 @2) + (23 @3) 4.06 km (18:25 / km) +36m 17:38 / km
ahr:102 max:142 rhr:50 shoes: Merrell Ascend Glove

2 PM

Rambling (Tigersnake Canyon) 2:00:21 intensity: (1:20:58 @0) + (20:38 @1) + (3:30 @2) + (15:15 @3) 2.13 km (56:32 / km) +3m 56:08 / km
ahr:97 max:151 rhr:50 shoes: Merrell Ascend Glove

Awesome canyoning experience.
5 PM

Rambling (Walk out from Tigersnake) 1:57:12 intensity: (44:23 @0) + (47:20 @1) + (23:00 @2) + (2:29 @3) 4.94 km (23:43 / km) +266m 18:42 / km
ahr:106 max:146 rhr:50 shoes: Merrell Ascend Glove

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