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Training Log Archive: atsip

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Scuba Diving12 7:10:55
  Rambling2 6:06:55 10.32(35:33) 16.61(22:06) 252
  Running1 5:08:34 2.38(2:09:31) 3.83(1:20:29) 47
  Squash3 2:36:21
  Orienteering1 44:20 4.67(9:29) 7.52(5:54) 11720 /20c100%
  Total19 21:47:05 17.38 27.96 41620 /20c100%
  [1-5]19 19:46:21
averages - rhr:50

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Saturday Apr 30, 2016 #

1 PM

Scuba Diving (Divecon Openwater) 30:20 [2]
rhr:50

3 PM

Scuba Diving (Divecon Openwater) 41:55 [2]
rhr:50

Wednesday Apr 27, 2016 #

5 PM

Squash (With Matt) 48:47 intensity: (36:14 @0) + (11:41 @1) + (52 @2)
ahr:92 max:134 rhr:50 shoes: New Balance Minimus 10v2

3-2 win

Monday Apr 25, 2016 #

Rambling (Geocaching Curl Curl) 3:00:00 [3] 10.4 km (17:18 / km)
rhr:50 shoes: Merrell Waterpro Maipo

Found 2 caches that we missed last time.

Sunday Apr 24, 2016 #

3 PM

Rambling (Figure 8 Pool) 3:06:55 [2] 6.21 km (30:07 / km) +252m 25:02 / km
rhr:50 shoes: Merrell Waterpro Maipo

Gorgeous place

Wednesday Apr 20, 2016 #

6 PM

Orienteering race (Moonlight Madness 1) 44:20 intensity: (11 @0) + (3 @1) + (33 @2) + (6:10 @3) + (37:09 @4) + (14 @5) ** 7.52 km (5:54 / km) +117m 5:28 / km
ahr:166 max:182 spiked:20/20c rhr:50 shoes: Inov8 Roclite 285

Collected 500 points. Running was good, even the hills felt ok.
Map is in my DOMA

Tuesday Apr 19, 2016 #

5 PM

Squash (With Matt) 57:33 intensity: (48:30 @0) + (9:00 @1) + (3 @2)
ahr:88 max:122 rhr:50 shoes: New Balance Minimus 10v2

5-1 win

Sunday Apr 17, 2016 #

9 AM

Scuba Diving (Instructor Assistant Open) 41:00 [2]
rhr:50

11 AM

Scuba Diving (Instructor Assistant Open) 31:50 [2]
rhr:50

Saturday Apr 16, 2016 #

1 PM

Scuba Diving (Instructor Assistant Open) 31:30 [2]
rhr:50

2 PM

Scuba Diving (Instructor Assistant Open) 30:50 [2]
rhr:50

Tuesday Apr 12, 2016 #

5 PM

Squash (With Matt) 50:01 intensity: (23:03 @0) + (23:21 @1) + (3:37 @2)
ahr:101 max:134 rhr:50 shoes: New Balance Minimus 10v2

3-2 win against Matt

Sunday Apr 10, 2016 #

Event: Hornsby Shire Healthy Living Festival Local Event
 
8 AM

Scuba Diving (Dee Why Wide) 33:40 [3]
rhr:50

Quite a bit of current to fight on the surface. Nice vis under and loads of cool swimthroughs.
Got down to 32m.
9 AM

Scuba Diving (Blue Fish Point) 47:30 [2]
rhr:50

Awesome vis. Saw a fiddler ray, massive schools of yellowtail, giant cuttelfish and a couple weedy seadragons.

Saturday Apr 9, 2016 #

10 AM

Running (Paintball) 5:08:34 intensity: (12:46 @0) + (2:51:45 @1) + (51:41 @2) + (57:16 @3) + (15:06 @4) 3.83 km (1:20:29 / km) +47m 1:15:50 / km
ahr:121 max:179 rhr:50 shoes: Inov8 Roclite 285

Got a good few bruises to show for it. Played 11 games and came out winning against the other team.

Sunday Apr 3, 2016 #

11 AM

Scuba Diving (Instructor Assistant Open) 40:20 [2]
rhr:50

1 PM

Scuba Diving (Instructor Assistant Open) 37:30 [2]
rhr:50

Saturday Apr 2, 2016 #

12 PM

Scuba Diving (Instructor Assistant Open) 26:20 [2]
rhr:50

2 PM

Scuba Diving (Instructor Assistant Open) 38:10 [2]
rhr:50

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