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Training Log Archive: atsip

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Adventure Race3 10:08:49 34.21 55.05 161713 /19c68%
  Rambling1 7:19:43 10.13(43:24) 16.31(26:58) 451
  Orienteering5 3:41:02 23.51(9:24) 37.83(5:51) 32687 /94c92%
  Squash2 1:58:26
  Cycling2 1:14:29 11.87(9.6/h) 19.1(15.4/h) 166
  Total13 24:22:29 79.72 128.29 2560100 /113c88%
  [1-5]13 20:40:48
averages - rhr:46

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Saturday Nov 28, 2015 #

2 PM

Rambling (GC Spit 2 Manly) 7:19:43 [2] 16.31 km (26:58 / km) +451m 23:41 / km
rhr:50 shoes: Merrell Waterpro Maipo

Collected 6 geocaches along the way. Crater Cove is amazing...

Thursday Nov 26, 2015 #

6 PM

Squash (With Liliana) 54:19 intensity: (38:17 @0) + (14:28 @1) + (1:34 @2)
ahr:93 max:126 rhr:50 shoes: New Balance Minimus 10v2

Wednesday Nov 25, 2015 #

Event: 25th Sydney Summer Series #8 - Manly
 
7 PM

Orienteering race (Summer Series 8) 45:43 intensity: (10 @0) + (5 @1) + (29 @2) + (11:36 @3) + (33:23 @4) ** 7.89 km (5:48 / km) +72m 5:32 / km
ahr:161 max:176 spiked:23/25c rhr:50 shoes: New Balance Minimus 10v2

Bad route choices after 17 should have gone 19-20-22-26-16-23 instead of 26-22-20-16-23.
Map is in my DOMA

Sunday Nov 22, 2015 #

11 AM

Adventure Race race (Tough Mudder) 2:46:41 [5] 16.71 km (9:59 / km) +870m 7:55 / km
shoes: Inov8 Roclite 285

Including 25 obstacles.
Map is in my DOMA

Thursday Nov 19, 2015 #

6 PM

Squash 1:04:07 intensity: (36:31 @0) + (20:18 @1) + (6:51 @2) + (27 @3)
ahr:98 max:153 rhr:50 shoes: New Balance Minimus 10v2

Wednesday Nov 18, 2015 #

Event: 25th Sydney Summer Series #7 - Rodd Point
 
6 PM

Orienteering race (Summer Series 7) 43:47 intensity: (9 @0) + (8 @1) + (32 @2) + (3:34 @3) + (38:55 @4) + (29 @5) ** 7.98 km (5:29 / km) +68m 5:16 / km
ahr:164 max:185 spiked:21/23c rhr:50 shoes: New Balance Minimus 10v2

Ended up with 520 points in the 40 degree heat.
Map is in my DOMA

Wednesday Nov 11, 2015 #

Event: 25th Sydney Summer Series #6 - Concord
 
7 PM

Orienteering race (Summer Series 6) 45:49 intensity: (9 @0) + (2 @1) + (11 @2) + (2:54 @3) + (42:33 @4) * 8.94 km (5:07 / km) +40m 5:01 / km
ahr:165 max:175 spiked:23/24c rhr:0 shoes: New Balance Minimus 10v2

Collected 500 points but came in late son only 490 net. Very fast course no wonder many people got 600.
Map is in my DOMA

Sunday Nov 8, 2015 #

1 PM

Adventure Race (Indoor Paintball) 1:25:29 intensity: (16:08 @0) + (30:05 @1) + (15:17 @2) + (13:18 @3) + (10:41 @4)
ahr:122 max:177 rhr:50 shoes: Inov8 Roclite 285

Saturday Nov 7, 2015 #

10 AM

Adventure Race race (Paddy Pallin Urban Max) 5:56:39 intensity: (1:59:18 @0) + (1:35:34 @1) + (1:12:39 @2) + (1:06:08 @3) + (3:00 @4) ** 38.34 km (9:18 / km) +747m 8:29 / km
ahr:111 max:168 spiked:13/19c rhr:50 shoes: New Balance Minimus 10v2

Great fun on the race today.

Wednesday Nov 4, 2015 #

Event: 25th Sydney Summer Series #5 - Chatswood
 
6 PM

Orienteering (Summer Series 5) 45:33 intensity: (12 @1) + (13 @2) + (4:04 @3) + (41:04 @4) * 8.23 km (5:32 / km) +75m 5:18 / km
ahr:166 max:178 spiked:20/22c rhr:50 shoes: New Balance Minimus 10v2

A runner's course not much to think about. Collected 460 points net.
Map is in my DOMA
7 PM

Orienteering warm up/down (Collecting Controls) 40:10 intensity: (1:38 @1) + (10:01 @2) + (18:54 @3) + (9:37 @4) 4.79 km (8:23 / km) +71m 7:48 / km
ahr:147 max:168 rhr:50 shoes: New Balance Minimus 10v2

Sunday Nov 1, 2015 #

11 AM

Cycling 41:54 intensity: (9:41 @0) + (10:59 @1) + (10:10 @2) + (11:04 @3) 9.54 km (13.7 kph) +71m
ahr:118 max:153 rhr:50

Cycling to Shelly beach for some snorko.
2 PM

Cycling 32:35 intensity: (1:18 @0) + (3:12 @1) + (7:14 @2) + (17:14 @3) + (3:37 @4) 9.56 km (17.6 kph) +95m
ahr:141 max:167 rhr:50

Cycling home from Shelly Beach

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