Training Log Archive: atsipIn the 30 days ending Apr 30, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (MetrO League 2) 36:38 [4] ** 4.7 km (7:48 / km) +133m 6:50 / km
ahr:168 max:182 spiked:12/13c rhr:60 shoes: Merrell Trail Glove
Orienteering race (Moonlight Madness 1) 44:24 [3] ** 6.8 km (6:32 / km) +125m 5:59 / km
ahr:160 max:183 spiked:19/22c rhr:60 shoes: Merrell Trail Glove
Orienteering race (DuO 3) 5:23:38 [5] *** 42.27 km (7:39 / km) +950m 6:53 / km
ahr:145 max:173 spiked:32/35c rhr:60 shoes: Jalas X20