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Training Log Archive: atsip

In the 30 days ending Nov 30, 2013:

	activity	#	time	miles		km		+m
	Running	3	5:08:43	15.52	(19:54)	24.97	(12:22)	1826
	Orienteering	5	3:49:50	23.99	(9:35)	38.61	(5:57)	716	98 /	107c	91%
	Cycling	2	59:28	9.53	(9.6/h)	15.34	(15.5/h)	135
	Total	10	9:58:01	49.04	(12:12)	78.92	(7:35)	2677	98 /	107c	91%
averages - rhr:65

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Wednesday Nov 27, 2013 #

Event: Sydney Summer Series #9 - Epping North

Orienteering race (Summer Series 9) 45:30 [4] ** 7.46 km (6:06 / km) +167m 5:29 / km
ahr:168 max:182 spiked:24/22c rhr:65 shoes: Inov8 Roclite 285

Collected a net of 510 points today. got a penalty of 10 for coming in late by 30 secs. The course was good but i felt sore right from the beginning.
Map is in my DOMA

Wednesday Nov 20, 2013 #

Event: Sydney Summer Series #8 - Concord West

Orienteering race (Summer Series 8) 44:36 [4] ** 7.96 km (5:36 / km) +86m 5:19 / km
ahr:164 max:175 spiked:21/25c rhr:65 shoes: Merrell Trail Glove

Collected 500 points with today's run. It was a very enjoyable run in finally good weather.
Map is in my DOMA

Monday Nov 18, 2013 #

Event: West Sydney Summer Series #5 - Quakers Hill

6 PM

Orienteering race (Western Summer Series 5) 44:40 [4] ** 8.45 km (5:17 / km) +63m 5:06 / km
ahr:166 max:187 spiked:18/21c rhr:65 shoes: Merrell Trail Glove

Collected 440 points while the rain was pissing down. Nevertheless was an enjoyable run.
Map is in my DOMA

7 PM

Running warm up/down (Collecting controls) 19:26 [3] 2.45 km (7:56 / km) +22m 7:35 / km
ahr:145 max:167 rhr:65 shoes: Merrell Trail Glove

Helped bring in some controls after the event.

Saturday Nov 16, 2013 #

9 PM

Running (Electric Run) 36:34 [4] 5.42 km (6:45 / km) +15m 6:39 / km
ahr:140 max:159 rhr:65 shoes: Merrell Trail Glove

Ran the Electric Run in very wet conditions... Nevertheless a lot of people showed up for the run in the Olympic Park. Had a fun run and managed to stay together with Alexandra and Malek for the whole course.

Wednesday Nov 13, 2013 #

Event: Sydney Summer Series #7 - Beacon Hill

5 PM

Orienteering race (Summer Series 7) 42:52 [3] ** 6.63 km (6:28 / km) +154m 5:48 / km
ahr:168 max:180 spiked:16/18c rhr:65 shoes: Merrell Trail Glove

Got 410 points altogether. Made a wrong route choice going through the scrub between 24 and 13, and totally forgot about 25 & 14. It seems that 470 would have been easily achievable
Map is in my DOMA

Wednesday Nov 6, 2013 #

Event: Sydney Summer Series #6 - Greenwich

Orienteering race (Summer Series 6) 52:12 [3] ** 8.11 km (6:26 / km) +246m 5:35 / km
ahr:160 max:175 spiked:19/21c rhr:65 shoes: Merrell Trail Glove

My muscles were still sore from the Spartan Beast... Had a decent run, though came in way too late. and got lugged with 80 penalty points. Net score is 400.
Map is in my DOMA

Monday Nov 4, 2013 #

Cycling (Ride to work) 20:40 [3] 6.84 km (19.9 kph) +60m
ahr:125 max:186 rhr:65 shoes: Barefoot

Communte

Saturday Nov 2, 2013 #

Event: Spartan Beast & Ultra Beast

Running (Spartan Beast) 4:12:43 [5] 17.1 km (14:47 / km) +1789m 9:42 / km
shoes: Merrell Trail Glove

Ran the Spartan Beast with Mate. It was an exhausting race, much more so than the Tough Mudder.

Friday Nov 1, 2013 #

Cycling (Ride to work) 38:48 [3] 8.5 km (13.1 kph) +75m
ahr:117 max:144 rhr:65 shoes: Barefoot

ride to work and back hacking some portals on the way home

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