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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Orienteering7 4:11:44 26.11(9:38) 42.02(5:59) 598123 /138c89%
  Running3 1:56:47 11.46(10:11) 18.45(6:20) 116
  Cycling1 1:07:07 4.83(4.3/h) 7.77(6.9/h) 167
  Total11 7:15:38 42.4(10:16) 68.23(6:23) 881123 /138c89%
  [1-5]11 6:48:29
averages - rhr:50

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Saturday Feb 28, 2015 #

3 PM

Running (Narrabeen Lagoon Loop) 46:00 intensity: (9:00 @0) + (15:29 @1) + (3:13 @2) + (5:57 @3) + (12:21 @4) 8.38 km (5:29 / km) +6m 5:28 / km
ahr:125 max:170 rhr:50 shoes: New Balance Minimus 10v2

Running CCW from South Creek Reserve

Wednesday Feb 25, 2015 #

Event: Sydney Summer Series #22 - Ermington
 
6 PM

Orienteering 45:58 intensity: (3:50 @0) + (3:02 @1) + (2:45 @2) + (14:55 @3) + (21:19 @4) + (7 @5) ** 8.55 km (5:23 / km) +88m 5:07 / km
ahr:147 max:180 spiked:23/24c rhr:50 shoes: New Balance Minimus 10v2

Collected 480 points and came in at 45:59! The only slight problem I had was with #13. Other than that it was a straight forward run. Possibly could have gotten some extra points with a little different route choice in the beginning.
Map is in my DOMA

Sunday Feb 22, 2015 #

7 AM

Running (TB Brekkie Run) 54:15 intensity: (2:14 @0) + (12:07 @1) + (7:17 @2) + (23:59 @3) + (8:38 @4) 8.27 km (6:33 / km) +87m 6:14 / km
ahr:139 max:169 rhr:50 (injured) shoes: Merrell Trail Glove II

Wednesday Feb 18, 2015 #

Event: Sydney Summer Series #21 - Glebe
 
6 PM

Orienteering race (Summer Series 21) 44:37 intensity: (7:32 @0) + (4:58 @1) + (6:22 @2) + (9:58 @3) + (15:47 @4) ** 7.69 km (5:48 / km) +121m 5:23 / km
ahr:155 max:178 spiked:22/24c rhr:50 (injured) shoes: Merrell Trail Glove II

Successfully completed my plan today. Even though I made a mistake after 19 by not holding the map correctly and ended up losing almost 2 minutes with it. Still managed to get in time with a total of 520 points.
Map is in my DOMA
7 PM

Running (collecting controls) 16:32 intensity: (13 @0) + (5:37 @1) + (5:49 @2) + (4:53 @3) 1.8 km (9:12 / km) +23m 8:39 / km
ahr:128 max:150 rhr:50 (injured) shoes: Merrell Trail Glove II

Sunday Feb 15, 2015 #

Event: Sydney Sprint Series #5
 
6 PM

Orienteering race (Sprint Series 5) 22:08 intensity: (31 @1) + (1:25 @2) + (4:53 @3) + (15:19 @4) *** 3.32 km (6:40 / km) +16m 6:31 / km
ahr:159 max:174 spiked:14/16c rhr:50 (injured) shoes: Merrell Trail Glove II

Bit of a mistake at the end of the run at #15.
Map is in my DOMA
C • 15 and 5 1

Wednesday Feb 11, 2015 #

Event: Sydney Summer Series #20 - Pymble
 
6 PM

Orienteering race (Summer Series 20) 48:20 intensity: (33 @0) + (7 @1) + (1:26 @2) + (15:21 @3) + (30:36 @4) + (17 @5) ** 8.78 km (5:30 / km) +124m 5:08 / km
ahr:160 max:181 spiked:19/20c rhr:50 shoes: Merrell Trail Glove II

Got the map early for pre-entering, so chucked all controls into Optimap to plan a route. Wise choice as I got to the race very late and would have had no time planning. Collected 500 points but was late so a net score of 460.
Map is in my DOMA

Sunday Feb 8, 2015 #

Event: Sydney Sprint Series #4
 
4 PM

Orienteering race (Sprint Series 4) 31:41 intensity: (9 @0) + (16 @1) + (22 @2) + (3:31 @3) + (27:19 @4) + (4 @5) *** 4.06 km (7:48 / km) +60m 7:16 / km
ahr:165 max:182 spiked:13/15c rhr:50 shoes: Merrell Trail Glove II

Enjoyable run out in the labyrinth. I was the first runner after overtaking Ross at #1 so had to wake up all the SI units. Made a mistake at #9 when trying to bush-bash my way through rather than run around on the path probably lost 2 minutes there.
Map is in my DOMA

Sprint - Splits

Wednesday Feb 4, 2015 #

Event: Sydney Summer Series #19 - Lane Cove/Northwood
 
6 PM

Orienteering race (Summer Series 19) 38:19 intensity: (11 @0) + (9 @1) + (54 @2) + (17:58 @3) + (19:07 @4) ** 5.66 km (6:46 / km) +178m 5:51 / km
ahr:158 max:177 spiked:17/19c rhr:50 shoes: Merrell Trail Glove II

Came back waaaay too early at 38 mins. Could have collected at least another 60 points if I go for 11-2-21 and possibly include 1 for an extra 10 points. Altogether got 430 for today's run.
Map is in my DOMA

Sunday Feb 1, 2015 #

Event: Sydney Sprint Series #3
 
10 AM

Cycling (MTB Hornsby park) 1:07:07 intensity: (3:20 @0) + (22:11 @1) + (14:45 @2) + (24:53 @3) + (1:58 @4) 7.77 km (6.9 kph) +167m
ahr:129 max:166 rhr:50 shoes: Inov8 Roclite 285

Csabaval vegigjartuk a Hornsby-i mountainbike park utvonalat.
5 PM

Orienteering race (Sprint Series 3) 20:41 intensity: (7 @0) + (6 @1) + (9 @2) + (54 @3) + (19:25 @4) *** 3.96 km (5:13 / km) +11m 5:09 / km
ahr:167 max:179 spiked:15/20c rhr:50 shoes: Merrell Trail Glove II

Lots of smaller mistakes. The biggest being at #10 where I went for the point not realising it is on the other side of the fence...
Map is in my DOMA

Sprint - Splits

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