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Training Log Archive: atsip

In the 28 days ending Feb 28, 2014:

	activity	#	time	miles		km		+m
	Adventure Race	1	5:12:47	21.15	(14:48)	34.03	(9:11)	905
	Orienteering	6	3:48:04	21.1	(10:49)	33.95	(6:43)	789	111 /	121c	91%
	Running	1	23:43	3.13	(7:34)	5.04	(4:42)	6
	Swimming	1	14:23	0.37	(38:35)	0.6	(23:58)
	Total	9	9:38:57	45.75	(12:39)	73.62	(7:52)	1700	111 /	121c	91%
averages - rhr:62

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Wednesday Feb 26, 2014 #

Event: Sydney Summer Series #22 - Double Bay

6 PM

Orienteering race (Summer Series 22) 46:06 [4] ** 6.92 km (6:40 / km) +198m 5:50 / km
ahr:162 max:175 spiked:16/18c rhr:62 shoes: Merrell Trail Glove

Collected 410 points on today,s run just before the rain. Mad a mistake @ #18 with which I have lost about two minutes.
Map is in my DOMA

Sunday Feb 23, 2014 #

Event: Sprint Series #8 - Westmead Hospital

9 AM

Swimming (Sydney Skinny) 14:23 [2] 0.6 km (23:58 / km)
rhr:62 shoes: Barefoot

This year's Sidney Skinny nude ocean swim. Great fun, and an opportunity to challenge yourself out of your comfort zone.

5 PM

Orienteering race (Sprint Series 8) 22:46 [5] ** 4.2 km (5:25 / km) +21m 5:17 / km
ahr:172 max:185 spiked:22/24c rhr:62 shoes: Merrell Trail Glove

A great run on a very nice day. Had a bit of hesitation at #1. Then came out in the wring direction from #18, and circled #20 from the wrong side.
Map is in my DOMA

Sprint - Splits

Saturday Feb 22, 2014 #

7 AM

Running (Curl Curl Parkrun) 23:43 [5] 5.04 km (4:42 / km) +6m 4:41 / km
ahr:169 max:184 rhr:62 shoes: Merrell Trail Glove

Wednesday Feb 19, 2014 #

Event: Sydney Summer Series #21 - Castle Cove

6 PM

Orienteering race (Summer Series 21) 46:22 [4] ** 6.93 km (6:41 / km) +168m 5:58 / km
ahr:168 max:175 spiked:19/19c rhr:62 shoes: Merrell Trail Glove

Collected 400 points but came in late, so got 20 penalty. Nice rainy run though.
Map is in my DOMA

Sunday Feb 16, 2014 #

Event: Sprint Series #7 - Callan Park

6 PM

Orienteering race (Sprint Series 7) 23:01 [4] *** 2.9 km (7:56 / km) +56m 7:14 / km
ahr:171 max:184 spiked:20/22c rhr:62 shoes: Merrell Trail Glove

Rainy day for today's run so everything was soaking wet. Huge map (bigger than A3) so I struggled to fit it into the map bag.Made a mistake right at the beginning to #2, than another towards the end at #18. Nevertheless I enjoyed the race.
Map is in my DOMA

Wednesday Feb 12, 2014 #

Event: Sydney Summer Series #20 - Denistone

6 PM

Orienteering race (Summer Series 20) 43:19 [4] ** 7.02 km (6:10 / km) +161m 5:32 / km
ahr:167 max:181 spiked:20/20c rhr:62 shoes: Inov8 Roclite 285

Collected 420 points, but came in a bit early. probably would have been able to get 28 within the time for an extra 30 points...
Map is in my DOMA

Wednesday Feb 5, 2014 #

Event: Sydney Summer Series #19 - Pennant Hills

6 PM

Orienteering race (Summer Series 19) 46:30 [4] ** 5.98 km (7:47 / km) +185m 6:44 / km
ahr:160 max:181 spiked:14/18c rhr:62 shoes: Inov8 Roclite 285

Collected 360 points on today's run. # 20 did not have a flag and I could not find the box either, so after a couple minutes I left. In the finish they granted me the extra 20 points for it though. Made a mistake a #17, should not have cut across the green. It is much quicker to run around on the track.
Map is in my DOMA

Sunday Feb 2, 2014 #

Event: Kathmandu Adventure Series

8 AM

Adventure Race (Kathandu Adventure Race) 5:12:47 [5] 34.03 km (9:11 / km) +905m 8:07 / km
ahr:148 max:178 rhr:62 shoes: Merrell Trail Glove

Kathmandu Adventure Race.
Run 1: 5.67km @ 49:33
MTB 1: 16.3km @ 135:26
Run 2: 4.26km @ 52:39
MTB 2: 3.96km @ 22:43
Kayak: 3.78km @ 51:26
Collected 3 bonus points @ 20 mins each, so the total race time is only 4:12:47
Map is in my DOMA

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