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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 6, 2021:

activity # timemileskm+m
  Orienteering1 41:39 4.49(9:17) 7.22(5:46) 172
  Total1 41:39 4.49(9:17) 7.22(5:46) 172
  [1-5]1 41:34
averages - rhr:50

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We

Wednesday Jan 6, 2021 #

Event: Sydney Summer Series #14 Killara
 
6 PM

Orienteering race (Summer Series 14) 41:39 intensity: (5 @0) + (8 @1) + (23 @2) + (1:52 @3) + (39:11 @4) 7.22 km (5:46 / km) +172m 5:09 / km
ahr:168 max:179 rhr:50 shoes: Merrell Bare Access XTR

Got 450 points but was back waay too early. I think changing my planned course due to the closed track just before the event threw me off a little.
Map is in my DOMA

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