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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering1 48:55 4.21(11:38) 6.77(7:13) 19620 /21c95%
  Total1 48:55 4.21(11:38) 6.77(7:13) 19620 /21c95%
averages - rhr:50

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Su

Sunday Nov 1, 2020 #

Event: Falnash Frolic - the state league that's not a state league!
 
10 AM

Orienteering race (Falnash Frolic) 48:55 intensity: (10 @2) + (11:34 @3) + (37:11 @4) *** 6.77 km (7:13 / km) +196m 6:19 / km
ahr:163 max:174 spiked:20/21c rhr:50 shoes: Merrell Bare Access XTR

Great outing today. Falnash is a fantastic area to run in.
I made a mistake right to 1, but had a decent run after that.

Map is in my DOMA


Hard 1 - Splits

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